Forgiveness is the release of self-imposed limitations and self-destructive standards of conduct that foolishly bind us to the past, and it also allows you to release anger, fear, pain, resentment, and other negative feelings, opening your heart to joy, peace, and love.
Although it is not easy, the past must not have power over our lives, we must free ourselves from the pain we feel and the bonds that prevent us from living it to the fullest.
? Eliminate spite
? Have good physical, psychological and emotional health.
? Unleash all negative feelings
? Finding peace
? Improve social life, because we no longer see hostility among people.
Here are some tips for developing your ability to forgive:
? Find time in your daily life to meditate and explore your mind, to release any resentment you have left. Imagine yourself with a large knot, breathe slowly and imagine that it gradually melts and makes you feel free and light; the power of imagination is enormous.
? Forgiveness does not mean reconciliation, you should not excuse the other person or tolerate their behavior; you simply have to give up your own suffering.
? If you feel a deep hostility towards someone from the past, write a letter of forgiveness showing your feelings, if you don’t want to send them don’t, but it’s a way of imagining that the other’s feelings of revenge also disappear; If you repeat the daily writing of pardon letters, this may be a useful escape valve for your recovery.
? Don’t let the negative environment of rude and callous people fall on you. Frequent well-being environments, where you can keep your mind healthy and not become contaminated with negative energies.
? Remember that you should not be excluded from the circle of forgiveness, you must forgive yourself for not being perfect and making mistakes like others; You deserve the same understanding and compassion as others in order to find positivity and freedom to live in peace.
? The ability to forgive doesn’t work the same way for everyone, some take longer than others, but it’s a goal that can be achieved. Those who cannot forgive are prone to anxiety, depression, chronic back pain, cardiovascular problems. problems and changes in their neurological functions and immune systems, making them unable to enjoy life to the fullest.
Photograph courtesy of Kiezuz