Practicing goodness costs nothing, but it makes a big difference, it is the language that the blind see and the deaf hear, because acting with respect, courtesy, speaking closely and looking with empathy are gestures that define the magic of human relationships, these unique bonds that allow us to grow as people.
For positive psychology, kindness and kindness are part of this?this guarantees a large part of our inner well-being. The reason is that they are qualities that we project in our nearest environment but that, in turn, also return to us.
- Make sure your words have the tone of kindness.
- That your actions are close.
- Humble.
- Because even if goodness cost nothing.
- It is worth a lot.
- And there is no better way to enrich yourself than to practice respect and authenticity.
It is very likely that in our day to day we do not see many good gestures, routines and automated societies in which we work often lose the spontaneity of giving up a place, taking care of ourselves, returning a call or starting a pleasant Conversation with someone who seems to need company, it is just about being more receptive, initiating small changes in which we can all win.
The brain is the source of our entire emotional world, our cognitive processes and those threads that guide our more or less altruistic decisions and gestures, a fact to consider is that most of these emotionally based behaviors originate from the so-called ‘mirror’. neurons. ‘
We are faced with a wonderful brain gear, guided by nerve connections that, in turn, allow us to connect with each other, but what makes us pleasant? What kind of impact, for example, does altruism have on the human brain? Let’s see.
According to several neuroscience experts, in emotional learning and positive psychology, teaching children to practice goodness from an early age generates noticeable changes in their brain chemistry.
If we want to create a truly friendlier world, we must start by making it more sensitive, because those who are kind are above all receptive to the needs of others and, moreover, have a sense of what it is to act respect, with this kindness that asks nothing in return.
If we now wonder why we don’t see more kind gestures every day, we could say that maybe many think that being kind is a waste of time, offering a friendly hand means risking losing it, investing time in someone is ending up disappointed in the short term. We shouldn’t think like that.
Practicing them won’t cost us anything, and in return, can it bring us unexpected satisfaction?
Simply live, love generously, turn off the mental noise and let yourself be freer to approach those around you with more nobility and integrity.