Psychodrama is a therapeutic tool whose staging is the main element, in this type of therapies can participate children, adults, adolescents and the elderly, it is about connecting with the depths of us and representing what oppresses us, so it is a creative way to solve the problems that we have.
Psychodrama then seeks to solve problems through theatrical performance and analysis by the therapist and participants, it is a psychological technique created by Jacob Levy Moreno, a Romanian psychiatrist who had the idea that it is therapeutic to stage what happens. Here’s what this interesting way to resolve our conflicts is.
- “Life is a room that does not allow repetitions; so she sings.
- Laughs.
- Cries.
- Dances and lives every moment intensely?Before the curtain closes and the play ends without applause.
- ? -Charlie Chaplin-.
Psychodrama is used in psychotherapy as a way for patients to find a solution to what oppresses them. It can be applied individually, as a couple, as a family and as a group; It depends on each person and each therapist, in this form of intervention usually the following process is maintained:
At all stages, the therapist intervenes by helping the process happen when he or she deems it necessary, for example, if a person’s emotions are overwhelmed or if there is something that should be emphasized, in addition, the group has an active participation not only at the moment. of staging, but also in the final part and in group analysis, which makes every participant of psychodrama essential.
This process facilitates the willingness of the participants, since each step promotes greater openness and integration of the people who develop psychodrama, in addition, contributes not only to these aspects on a psychological level, but also on a physical level, through exercises developed by the therapist Therefore, each step is not an improvisation, this process is properly planned by the therapist , who knows what the group needs.
Sometimes, when we have problems, we have a hard time taking them on and understanding them, we even find it hard to know what’s happening to us. Through psychodrama, we can shape those thoughts and emotions that make us feel bad; Representation, in this case, is the blank paper on which to write.
The staging facilitates the expression of these difficult-to-develop aspects, in fact, the person is able to see his problems from another angle, and explores in his mind or on stage different possibilities as a solution, in addition she feels supported by the group. and therapist, and exercises help the person decompress and show what’s happening to them.
Now, the facilitator is indispensable, because he is the one who guides the process, helps to interpret and develop different forms of problem solving, so the therapist is essential to guide the process, establish the needs of the group and analyze the elements that are presented during the process. For example, a lot of information is obtained through nonverbal language, a wonderful way to interpret what we show through the body.
On the other hand, psychodrama works because it promotes personal growth by learning the simulated direct experience. Stimulating life in the present moment, broadens our gaze, that is, impels us to turn our attention to it?Here and now? From our daily lives and see problems from different angles, so it helps us understand our ideas and thoughts from a broader perspective.
In psychodrama, the forms of staging are multiple. Each therapist makes different methods available to participants to facilitate problem solving. Thus, every psychodramatic encounter will be different. Here are some ways to stage psychodrama, let’s see:
However, these activities are always accompanied by an analysis by the therapist and the suggestions he makes to promote a therapeutic environment. All people who participate learn from each experience, being protagonists, attendees or spectators.
The type of activity will depend on the needs of those involved in the process of psychodrama and the problems that are addressed. The therapist, as an expert, knows what kind of actions will be taken to foster an environment of learning and expression.
Psychodrama promotes different aspects. Here are a few
Through dramatization, interpretation and analysis, we can understand what is happening to us, considering group work and facilitating the therapist. A wonderful way to get to know each other, develop our creativity, become aware of who we are and understand each other.
Psychodrama is a resource that can help us resolve our conflicts. Each experience will be a learning experience, an incredible way to know yourself and to strengthen empathy and creativity, freeing ourselves from the emotions and thoughts that oppress us. Psychodrama is not just a therapeutic tool, it is a way of expressing and solving problems.
“Psychodrama is a new form of psychotherapy that can be widely applied. -Jacob Levy Moreno-