The quick walk is a good option to start exercising moderately, as it helps both stay in shape and disconnect from problems and concerns, promoting good psychological health.
This discipline consists of walking at a fast and energetic pace, performing pronounced movements with the arms and taking long steps, that is, it is a way of walking that adapts to certain parameters such as intensity, posture control, changes in pace and duration of each session.
- Like walking or any type of cardiovascular exercise.
- The practice of potential walking offers many psychological benefits and is therefore considered an excellent tool for the mind.
To stay healthy, the World Health Organization recommends that adults walk at least 10,000 steps a day, the equivalent of 7 kilometers, which at first glance may seem like an easy practice, as these steps begin to count from the moment you put them in. your feet on the ground as you get up, however the reality is totally different. In any case, we are convinced that with the electric gear you will be very close to achieving the objective proposed by WHO.
Walking fast can improve your life in several ways, here are the most relevant psychological benefits of this practice.
It helps reduce stress and daily concerns by allowing us to disconnect to reorient our concentration and maintain adequate levels of concentration.
In turn, it is an effective way to devote time to yourself and eliminate tensions, Serotonin and endorphins released into the brain through exercise promote a more relaxed mood, in addition, leaving the frenetic pace of the office and daily walking life can keep our motivation. .
On the other hand, brisk walking, like any other physical activity, improves cognitive function, especially information processing speed and reaction times.
“I had the best thoughts of my life on my walks. “- Daniel Kahneman-
Walking helps us be more creative. In fact, it is an ideal exercise to generate new ideas, as the body relaxes, worries begin to disappear and ideas flow We only need 10 minutes to notice its effects!
A study by experts from Stanford University and Santa Clara University in the United States found that we are much more creative when we walk than when we are sitting. In addition, American researchers have shown that walking significantly stimulates creativity.
The sports walk allows us to enjoy our business, as well as improve our self-esteem. “Self-esteem comes from the ability to overcome obstacles and achieve goals, and the practice of forced walking can be a good way to exercise these facets of our behavior,” says psychologist Maria Teresa Rubio.
In addition, when we walk alone, we prefer the connection with ourselves and the management of our emotions, because we can get along and have a different view of what is happening to us.
Practicing us helps us enjoy our hours of sleep. Max Hirshkowitx, a professor at Baylor University School of Medicine, says 75% of people who do physical activities regularly have a more restful sleep.
Finally, we recommend the energetic walk for people who like to walk and want to increase the pace of walking, because thanks to its practice, it is possible to obtain many psychological and physical benefits Then what do you expect to start?