Psychotherapy does not create or destroy, it transforms
. It’s not strange if we consider the effect of psychological therapy on how we think, how we feel and get excited, and how we behave.
- These changes are even reflected at the brain level in a sustainable way.
- Helping our body and mind to coincide on the same frequency by creating the psychological coherence we achieve through psychotherapy.
- These claims are not the result of luck or opinion.
- But are based on Neuroimaging Studies However.
- We should always be careful with any statement so that it does not have the meaning of something too reducing.
It is true that we know less about our brain than on Mars, but today and thanks to technological advances that allow us to visualize our brain activity, we can obtain data on changes in our brain during psychotherapy. ?
The relationship between mental and brain changes is bidirectional, this means that, for example, changing our thoughts can transform our brain and vice versa; However, while we can’t say for sure what those changes are, we can and have clues as to how this happens:
The benefits that people who have already received adequate psychological support translate into improved personal well-being at all levels. However, evolution depends in large part on a person’s desire for improvement. Is there a very certain joke that helps us understand this: Many psychologists need to change a light bulb?Just one, but you have to change the lamp ?.
It is true that we can find negligent psychologists, because as in any other profession, there are people who do their job well. So when you decide to go to therapy to evolve and get to know yourself, you have to look very carefully for the professional you want to work with, setting aside people who promise remedies without being psychologists or psychiatrists, as well as those who are bad. customs in their practices.
Accompanying a psychologist is the key to giving coherence to our difficulties and thus articulating their improvement. Whenever we need therapy, we have a mental disorder and psychology is not always based on common sense.
The role of the psychologist is also not to discover who we are without being told, and just as psychologists don’t spend the day analyzing others (in fact, only psychoanalysts do psychoanalysis, and for that they need to do an expensive job. . therapeutic therapy).
Finally, it is worth mentioning another false belief that is deeply rooted in the collective spirit: going to psychotherapy is like talking to friends, and that’s why you don’t have to pay a psychologist, as Nathan Feiles says, this idea is wrong. mainly for two reasons:
The psychologist who is a therapist is a person with extensive training whose skills go beyond ordinary listening or intimate conversation, his objectivity and knowledge allow him to create a balanced framework that becomes a reference, and thus allows us to undo the knot of our mind so that we can guide ourselves in the way we want.
They are false beliefs that we must avoid and that will help us to have a clearer picture of the work we can go through, so if we have a concern and are looking for therapy, no matter what kind of difficulty we are going through. , it is good to dispel these myths and seek professional help, in this way we will no longer be prevented from freeing ourselves and we will be able to benefit from a therapeutic process that brings so many benefits.
To conclude, and with the intention of closing this article in style, here is a Spanish short film that illustrates the work of the psychologist in a wonderful and playful way.
References
Barsaglini, A. , Sartori, G. , Benetti, S. , Pettersson-Yeo, W. et Mechelli, A. (2014). The effects of psychotherapy on brain function: a systematic and critical review. Progress in neurobiology, 1:14.
Wiswede, D. , Taubner, S. , Buchheim, A. , Mante, TF, Stasch, M. , Cierpka, M. , Kochele, H. , Roth, G. , Erhard, P. and Kessler, H. (2014). Track functional changes in the brain in patients with depression under psychodynamic psychotherapy using individualized stimuli. PloS One (2014). DOI: 10. 1371 / journal. pone. 0109037.