Reducing stress can lead us to live longer (and better) lives. The point is that today it is no secret that stress, as we know it, is very harmful to health. Stress can be the cause of many somatic and psychological diseases. Therefore, lowering your levels can be life insurance.
The million-dollar question is: how to reduce stress?We know that stress makes us lose health and therefore life, but many people do not know how to cope with this condition when it appears on the horizon. , let’s learn a little more about stress.
- If we asked ten people to define stress.
- We would get very different answers.
- Although they are probably all equally valid.
- For John.
- For example.
- Stress means feeling like a pot about to burst.
- For Luisa.
- Stress is in the environment.
- As if it were an external stimulus: “Stress is the taxes I have to pay.
- “.
Other people, however, say that stress is having too much to do and not having enough time to do it. For other people, stress is a headache and/or stomach pain caused by problems in everyday life. As we can see, stress can have a thousand faces.
All of these definitions, while valid, are incomplete. Stress, in fact, is a combination of the different elements we mention. Stress can be defined as a non-specific body response to any request required.
This bodily response is physiological and psychological. In addition, it consists of gastrointestinal, cardiovascular and glandular changes. Stress response is complete biological activation, not limited to simple nerve tension.
Let’s say we are stressed by unexpected changes in some important areas of our lives (life-changing, dismissal, death of a loved one, etc. ). The immediate changes that will occur in our organization are:
The proper functioning of the immune system is essential to live longer and better, it is easy to understand the fact that between 60% and 90% of all diseases are related to stress.
The human body is complex, very complex. As a result, it is difficult to accurately determine the role of stress in the disease process, however, it is known that people who are more stressed in their life get sick more often and suffer more accidents than normal.
The effects of stress on the body also influence people’s attitude, personality type and behavior, further complicating this problem. But let’s get one thing straight: it’s not luck that decides who gets sick from stress.
The stronger and healthier we are, the more stress we can tolerate without a serious threat to our well-being. To create this stress tolerance, it is important to maintain healthy habits. But what are these habits? Here are some guidelines in this direction:
By putting these tips into practice, you can better tolerate stress. At the same time, you’ll feel better and your body will thank you. It is always possible to reduce stress, as long as we take it seriously. This will lead us to live longer and better.