It falls and begins again: when we return to depression there is a frustrating and frightening feeling, usually overwhelmed by the weight of guilt, some statistical data show that this is quite common.
About 80% of patients who have had a depressive disorder will return to this abyss at some point over the next 10 years.
- One of the conditions in which this type of reality is most common is persistent depressive disorder (dysthymia).
- Symptoms of this disorder usually appear and disappear for years.
- Varying in intensity and for at least two months.
As you can imagine, the quality of life of those subjected to this situation is as exhausting as it is complex.
All of this forces us to become aware of something very specific: we still do not have all the tools to combat mood disorders.
In addition, one of the most perceived deficiencies is social one, present for example in the lack of real and concrete information circulating in society in relation to this type of clinical reality.
It is still said, for example, that depression is synonymous with weakness, so we continue, in a way, to treat mental disorders with negative stigma.
On the other hand, there is another key element to consider in medical facilities: the prevention of relapses.
? Goodbye sadness. Hello sadness You are on the list of roof lines. Are you inscribed on the eyes I love (?) ?? Paul Lud?
Depression is a disorder that requires a medium- and long-term approach, the fact that we are discharged after drug treatment or at the end of therapy sessions does not mean that we have this condition enclosed for life. Door.
Depression does not usually go away without directed intervention, the will to improve the person, and the intelligent support of the social environment. In this sense, drugs help, but they do not cure.
Often, despite clinical improvement, many patients continue to drag on so-called residual symptoms What are these types of hidden evidence that can lead to remission?
A study on the prevalence and evolution of depression carried out by the University of Dublin in 2011 indicates:
Let’s look at these aspects in more detail
When we return to depression we know very well what awaits us, we need to restart some treatments, consult specialized professionals, etc.
However, we should be clear about this: instead of ‘rebooting’, it would be another ‘recovery’ that remains unresolved.
A study conducted at the University of Toronto by Dr. Norman A. Farbher suggests that relapses are essentially due to our thinking: if we continue to believe in impotence, to have a critical and negative internal dialogue, the risk of falling into a new depression is very high.
It is important to remember that this type of mental approach is almost like entering the sea in a boat with leaks, negative and debilitating thoughts immerse us, leave us tired, overwhelmed and unable to apply original, useful and valuable ideas to navigate life.
Moreover, this kind of internal dialogue can even convince us that we do not know how to swim.
Similarly, it is common for these cognitive symptoms to end up having somatic responses: do we feel energyless, exhausted, muscular aches, trouble sleeping?
When we return to depression, it is necessary to seek specialized help, there is no point in thinking that it is not necessary, that even if we are misaligned inside, we can continue with the work, smile when everyone smiles and go to bed wanting to feel. better the next day. It can help, but it’s not enough.
Are there many people who feel themselves? Without deciding to ask for help, others, despite the onset of psychological therapy, end up giving up between the first and sixth months, it’s not good to do that.
If we want to deal with this disorder and above all avoid relapses, cognitive therapy of mindfulness-based depression is one of the most effective.
Studies such as that conducted by Dr John D. Teasdale, Principal Investigator at the University of Oxford and later at the Cambridge Brain and Cognitive Sciences Unit, show the benefits of this therapeutic approach.
Patients who fell at least three times not only showed improvement, but also learned valuable strategies to reduce negative speech, control thoughts, and maintain positive lifestyle habits.
In this way they managed to avoid another relapse, dealing with these mental and emotional challenges is in our hands if we make the decision to overcome ourselves with responsibility and determination. It’s worth a try!