Initially, quarantine did not have to become a serious problem for most of us, however, the restrictions imposed eventually created tensions in relations during detention, in this sense it is worth looking at the source of the problem, so that we can intervene accurately. .
Initially staying at home with your partner or family was just a certain adjustment of habits and a renewal of relationships, which is happening, however, is that many of the tensions that arise during detention have existed before, but the force of coexistence is over. making things louder and clearer.
- The current situation is the product of abrupt change.
- Which required rapid adaptations.
- Moreover.
- The context is uncertain.
- So we are expected to be in trouble.
So much pressure makes people more irritable and difficult, but it is not necessary to reach a point of serious conflict where relationships are lost amid strife and tension.
“There is nothing to fear in life, you just understand. Is it time to understand better, to be less afraid?
Quarantine intensifies contact between people living in the same house and also imposes restrictions. Certainly, each family and couple had, before that time, many habits and determinations related to the spaces and resources available in a common routine. The first thing that changes is exactly that.
The space that was previously only partially shared is becoming a constant scenario, in which intense coexistence is lived, the same goes for available resources, such as computer, television and even social spaces.
If both sides are willing to speak and adapt, tensions during detention can be resolved fairly quickly; it is necessary to reach reasonable agreements, in which each party gives in to something for the common good; self-help is imposed on individual interest, because we are talking about a couple or a family.
Of course, talks and negotiations do not always deliver the best results and do not reach a satisfactory agreement. In several countries, particularly Latin America, domestic violence rates increased during detention.
Abuse often occurs between couples, but it can also affect children. In many cases, quarantine is not responsible for something like this. Relationships generally had such problems before that.
Tensions during detention intensify and, at the same time, the resources to manage them are becoming increasingly scarce, in these cases latent conflicts become more dangerous than ever, as they can erupt at any time, making coexistence still unbearable.
Previously, pressures could be relieved a little away physically. Containment destroys this avoidance strategy, which in turn increases pressure. In addition, conflicts are only assumed when people are ready to do so, not when they are forced to confront them. What are you doing in this situation?
The tensions that arise in relationships during detention will not magically disappear, it all depends on the type of conflict and its intensity.
It is one thing to deal with the incompatibility of one characteristic and another, for example, is to deal with one dependent person all day by your side, equally one thing is to tolerate the indifference or indolence of others, and another to deal with aggression and violence.
In situations where a person’s physical integrity may be at risk, the best option is to seek outside help or find a way to move, at least temporarily. You don’t have to wait until things get to an extreme point to make a decision. .
If the conflict does not reach this point, the best solution is to start delimiting and respecting the spaces, this involves developing schedules for the use of common areas and available resources, although it is very difficult to live together, the idea of creating is also good a routine that manages what is available without having to interact constantly.
There are many psychologists who offer their services, even for free and online, and in the face of a collective tension difficult to overcome, it may be advisable to consult one of these professionals and take advantage of their recommendations. will be an opportunity to solve outstanding problems.