The game is part of children’s development. The little ones need to run, jump, dance and move, but sometimes they also need to relax and rest, we offer a series of relaxation exercises for children that will undoubtedly benefit their physical and mental health.
Thanks to these techniques, you can reduce anxiety, stress, insomnia and better manage your emotions and behaviors, as well as improve your mood. Better yet, achieving this state of calm does not have to be boring, in fact it can be achieved by combining calm and pleasure. Welcome to playful relaxation!
- Jacobson’s method is one of the most widely used in the world and is based on the contraction and subsequent relaxation of different muscles or muscle groups.
Lying on the ground, we can go and tell the little one which parts of the body to stretch for a few seconds and then relax. Thus, the child will notice a gradual relaxation that will spread throughout his body. We can start with groups of individual muscles such as the hand and neck, and then increase the difficulty as the child acquires practice.
The Schultz method, on the other hand, is a relaxation exercise for children that can be used from about 6 years of age, the technique is divided into two levels: the lower and the upper, and is based on the sensations of weight and heat. .
When children are lying on the floor, they are asked to focus on the parts of the body where they feel the most weight (legs or arms) and where the temperature is higher. Once you stop seeing them like this and consider them free of tension and load, we can do the same with other areas of the upper body. Thus, we gradually relax all the muscles.
To facilitate compliance, we can suggest that the child thinks it is a robot, so it must move as if it were wood, with rigid movements, then, to relax, the child transforms into a rag doll, where his body is soft and lacks muscle tension.
The Replay game is one of the most fun. In French, playing means playing again, so let’s put it into practice!
This method proposes that the essence of life is made up of pairs of opposites. Thus, we identify hot-cold, day-night, high-low, black-white, activity-rest. This technique combines children’s relaxation exercises based on these pairs.
To do this, balance is used a lot, which consists of imitating the movement of a mecedora, so that the child puts to work almost all muscle groups to come and go, back and forth, from one side and the other. Duality occurs when, on the one hand, the puppy has to stretch certain parts of his body, and elsewhere he must release that tension, only this will allow him to maintain a good balance.
Another game is stretching. Children learn to differentiate between the feeling of stretching and relaxation. For example, you are asked to open your arms and stretch them as far as possible to all sides. This position should be maintained for a few seconds. They are then asked to gently relax their arms. They’ll feel tickled after doing this several times.
It is common for children to run after each other and it is difficult to calm them down. And much more complicated makes them able to stay focused on these euphoric times. Therefore, the activity of the duster can be a good ally in these cases.
Its execution is very simple. It consists of putting on relaxing music in the background and dividing the group into pairs, one of the members of the duo is lying on the floor, while the other passes a feather over the body of the colleague to the sound of the music and then they change position.
Similar to this game, there is the softball game, which is also played in pairs, one child is lying on the ground with his eyes closed and the other, to the rhythm of the music, massages his partner’s body with a small ball.
If there is one skill in which children are privileged is imagination, they are so free and innocent that they can almost grant us any license to relax them, in this sense visualization is a good way to achieve tranquility.
To do this, they must lie on the ground and concentrate on breathing for a few minutes. They are then asked to focus on what we report aloud. We ask you to imagine a great green field; a quiet and quiet meadow with perfectly cut lawn. We ask you to feel the aroma of this field, the singing of birds or the texture of the flowers.
Image viewing can have multiple applications and can be based on beach, mountain or odor landscapes, as we see, the possibilities are as much as imagination allows, the main goal is to make children have fun playing relaxed.
That is, they do it without feeling that it is an obligation, for this it is convenient for adults to do the same, it is important to remember that imitation is the main source of learning for the little ones, so these relaxations Exercises for children are also good for adults, since it is always good to maintain innocence.