We all feel the desire to replace unpleasant experiences with a little nicer ones. Unfortunately, we talk about something we sometimes can’t achieve with behavior, but it’s up to us to rethink experiences.
Psychology has taught us to do so through its cognitive, humanistic and integral approach, and psychoanalysis has also shown us ways of transformation.
- Throughout this article we will show what to rethink the experiences.
- What the contributions of psychology have been in this regard.
- Paying special attention to the psychoanalytic current.
- We will also explain why it is a transformational problem.
- How to rethink it and what its objective is.
- The benefits are.
“When we can’t change the situation, we have the challenge of changing ourselves. “Victor Frankl?
When we talk about reframe experiences, we want to give them another meaning. It serves to see what happened from another angle. A less frightening and exhausting reality.
For example, if we experience something that has caused us a lot of pain and suffering, we can transform it into thinking that it has served us as a great learning experience, so when we see things that way, suffering diminishes. This will help, that we have the courage to move on.
Each of our experiences is associated with an emotion, and the meaning we give to the experience will be associated with that emotion. Therefore, giving it another meaning will make us focus on another feeling; for example, we can move from sadness to joy.
Psychology has, among other objectives, to study our behaviors, our thoughts and our emotions, from its different approaches has generated contributions in terms of the reframe of experiences.
Each of these areas addresses the depths of being to rethink experiences, that is, they all start from self-awareness, because by being connected with ourselves and getting to know each other better, we can find the way of transformation.
Now, we don’t always make that change alone, there are situations that are beyond our control because they are very traumatic or because they produce a joy that dominates us, at this point it is important to ask for help.
“Our complexes are the source of our weakness, but they are often also the source of our strength. “Sigmund Freud?
Here are some different proposals
Although the exhibition is simple, it is not an easy path, in addition, much of its complexity will come from a challenge: walking on trails never before traveled, in this way we will get lost and meet several times.
The reframe of experiences brings us great benefits, let’s look at some of them:
Reframe the experiences is fundamental to the transformation, you can choose to be the one who suffers a metamorphosis or the one who stays in the denunciation, in resignation, without opening the wings to fly.
Let us be courageous to explore ourselves, to find in our depths a meaning that makes us anchor life with more motivation and self-affirmation, that resilience is the ability we take as an indicator to face the challenges ahead, reassign your experiences to heal and move forward.