There are people who are characterized by their great resilience. It is precisely those who have as a weapon the ability to stay afloat in the face of difficulties, and who see difficulty as learning.
They know that immunity to suffering is impossible and they understand that the storms that darken these days are also opportunities to overcome, are full of courage and continue, with the mantra of continuing to grow, despite adversity.
- Resilience is a concept that has become very relevant in recent years.
- Especially from perspectives such as positive psychology that are most interested in finding out which characteristics allow people to overcome adversity.
- Leaving in the background an understanding of the factors that increase the likelihood of a mental disorder.
When we talk about resilience, do we usually think of traumatic events such as the loss of a loved one, the survival of an accident or situations of abuse?But in our day-to-day life there are also complex situations that we have to face. it doesn’t need to be a disaster; Overcoming all daily difficulties such as coping with criticism, being able to overcome yourself, or starting the day with a smile after a period of sadness also means being resilient.
We all have our own battles to manage and our own resources to face in one way or another, just find out.
Some people are resilient because they had an example of resilience to follow, like their parents or a sibling, but others have learned to face and overcome obstacles alone: they have learned through trial and error, their own scars have grown strong.
This tells us that resilience is a skill that we can all develop and therefore practice. To do this, it is necessary to manage our thoughts and emotions well. Channeling them through the channel that gives us more control over them is critical.
Here are some of the key features of resilient people so you can start practicing them.
Resilient people have the ability to be flexible when the wind blows strong, they know that going against circumstances will cause them to lose energy and choose to keep an open mind in different opinions and circumstances.
They abandon their old beliefs, prejudices and insecurities to disguise themselves in new costumes that accompany them in times of change, are not adapted by resignation, but because they know that there are other different worlds that are not mistaken simply for being different.
Resilient people know each other. They know what hurts and bothers them, and they understand that the fundamental sustenance of their well-being depends on self-care.
They used their will to fight, their motivation, their efforts and their skills as a basis for moving forward, but above all, they respect and take it into account, because they know that knowing each other is the fundamental step in growing and establishing the health. relationships with others.
Resilient people know that adaptation is the ally of progress and change, because it is only when we accept what is happening to us that we can start working to improve it, otherwise, if we continue to deny it, the only thing we will do is strengthen the situation .
Being resilient does not mean that a person has no injuries, but that despite them, the unfavorable situation was quite constructive, he was able to accept the pain and, instead of diving into it, chose to learn.
As you can see you can learn to be resilient, in fact it must be a basic education in schools, it is always worth learning strategies to improve and continue to grow, and resilience is that skill that allows us to be strong despite difficulties. strong wind, adapting in the best possible way to potholes that compensate for losses, disappointments, traumas and failures.
You’re also resilient, remember, or have you ever had to overcome difficulties or situations in your life, do you think and remember that time when you were brave despite your fear, when you threw yourself head-on to the pool?