It’s the word of fashion, we know it, but it’s always necessary and inspiring. Applying resilience lessons in periods of coronavirus is not just a suggestion or message to convey on our social networks. This is a psychological health exercise that needs to be understood. as a person who discovers the traces of a treasure to make it his daily.
First, resilience is not a feature, it is not a mechanism that humans automatically activate when things get complicated, it is a process, a muscle to exercise, knowing that there will be days when it will fail us, in which we will feel weak. and we will know that it will hardly bear the weight of the world.
- To make Nietzsche’s famous phrase “what does not destroy me strengthens me”.
- We cannot let adversity throw us to the ground or leave us indefinitely in destitution.
- It’s something that can happen to all of us at any time.
We can fall and even surrender for a while, yet it is our duty to come out of our ruins and rise from the ashes, enlightened with hope and courage.
We repeat: it is a complex process that requires commitment, flowering among the stones is the most complicated feat, but the most beautiful of the human being.
“The good life is a process, not a state of being,” said Carl Rogers, a psychotherapist and advocate of the humanist approach to psychology.
With suffering, fear and crises the same thing happens, suffering is not a state of the human being, we are not here to suffer and it is not obligatory to have difficulty knowing what life is, pain must always be temporary and considered another process of life.
But for this process to be brief and allow us to adapt much better to the complexity of the environment, we must learn to be resilient, but what does that really mean?
In fact, although we are used to hearing this term, it is an idea that began with physics and began to be applied in the field of psychology in the 1940s.
It can be easily defined as the ability of the human being to recover from adversity without being weakened. In physics and engineering, the idea revolves around what: resilient materials?they can return to their original state after being impacted. In psychology, it doesn’t happen the same way.
After going through a complex moment in life, no one is the same, we have not returned to our original state: we have improved, we have learned new adaptation skills to better navigate life.
We know that it is advisable to use resilience in times of coronavirus, however, what we do know about psychology is that few people have 100% of these characteristics.
To evaluate yourself, consider the Connor-Davidson Resilience Scale (CD-RISC-25).
Researchers conducted a detailed study at Columbia University to find out what the psychological impact of September 11 was on survivors.
What could be seen is that the post-traumatic stress level was not as high as initially thought, most victims have shown remarkable recoverability.
65% of participants demonstrated a remarkable recovery process in which several strategies were implemented. The first: to assume their vulnerability. Understand that we can all suffer the impact of adversity on our own skin and that we have every right to suffer, to feel vulnerable, wounded?
Researchers have also understood that in each one of us there is an impulse, an internal force that invites us to a recovery process, where we learn from what we live and we look at the present in a stronger, safer and even hopeful way.
Nassim Taleb, essayist and author of such interesting books as The Black Swan, recently wrote that there is an idea of resilience that we need to understand. Although the word?Resist? He’s become popular, he’d rather get him out of this equation.
Resisting involves gathering strength to support something that affects and oppresses us. In his view, this is not the time to spend energy making efforts; it’s a moment of acceptance and something else. We have to prepare for change, and that means using a different kind of energy.
Resilience lessons in coronavirus periods involve the need for change and transformation. Anyone who insists on resisting stays in the same place, and we must move forward First survive, take care of life, ensure well-being. But the future brings change and only the resilient heart and mind can adapt and enjoy this new existential chapter. Let’s think about it.