There are stages in our lives where we have to prioritize, stop trying to adapt to what makes us feel bad, and disconnect from expectations, un written contracts that uninsure us and demands.
Sometimes it seems that there are very far moments when we need others to pay too much attention to us or that our achievements are appreciated and contemplated by others, there are moments when it has no weight, and we just want to breathe calmly and feel, to allow ourselves to be ourselves.
- At certain stages of life.
- The motivation to solve other people’s lives and not take care of our lives decreases.
- After all.
- Often disconnecting from other people’s problems is the best way to help.
- Indirectly.
- Of course.
- It allows us to unload.
- Gain weight on our shoulders and become aware of who we are.
To be happy we have to get away from certain things, such as suppressing our emotions, not allowing you to feel in a certain way slows you down, this happens, for example, with sadness, an emotion that is socially punished.
In the supermarket with an excess of positive messages, we do not realize that to be happy you have to buy a little acceptance, if we understand and allow expression, because each of our multiple emotions deserves to be heard.
It’s a matter of self-know-how and growth. A simple setup, that’s all. If we remove pieces from our puzzle by suppressing sadness or hiding our fears, the most direct consequence will be the disappearance of the smile on our faces.
Because? Since we’re hiding, don’t listen to that part of us that means something and works to make us feel heard. That is why it is important to allow yourself to FEEL, in capital letters and without censorship.
Feeling: it’s a fundamental pillar of emotional health. The best download mechanism is to stop putting barriers to our emotional skills and focus on understanding how we feel.
Allow yourself to cry, manage joys, be surprised, think of anger. . . that’s what really helps us get closer to fullness.
To do this, we can practice methods like mindfulness, which helps us connect with what’s really going on and what we’re feeling. In other words, be fully aware of what’s going on around us.
Rearranging our customs is also very good. We can get used to writing how we feel during the day or how the people around us feel. Having to focus on emotional experiences is the best way to practice the skill (and need) we’ve lost.
In the brain is the storm and the tranquility of our experiences, processes everything and charges and recharges us. The intensity of the conflict and what we allow ourselves to do assumes its impact through the amygdala, our emotional sentinel.
With its almond shape and located on the brain stem, it is, along with the hippocampus, the place where every emotional situation we live resides, so the amygdala acts as a reservoir of memories and impressions that explains why sometimes we give some answers and not others.
In a way, we need to train our brains so that each emotional event is not traumatic and can develop easily, so the amygdala, responsible for the emotional climate, will facilitate the administration and coordination of the different emotions.
So you have to literate the brain and not let it disconnect from everything you can feel, because at certain times in life we realize that we may be spending all our time putting barriers to our reality and underestimating what every emotion has to tell us. We?