When a person is sad, we tend to fill them with questions about what is happening, why they feel that way, how they are, how we can help them, etc. However, sometimes in sad eyes you have to ask less. questions and hug more.
Because when we feel bad and are surrounded by a storm of sadness, the mind and body need the emotional support of our friends and loved ones.
- Sadness is a useful and basic emotion that has the particularity of its ability to promote the empathy of others towards the sad person.
- And thus promotes the emotional support of those who need a shoulder to touch.
Often, people don’t need good-natured words, but a patient heart that listens to them and gives them a hug when they go through emotionally complicated moments.
In other words, the best way to help a sad person is simply to offer his presence without words, put his hand on his shoulder and look at him with love and sincerity.
Because there are times when words stay out and all we need is to calm down, be able to breathe and order our thoughts, because in the end sadness facilitates introspection.
“Our society tolerates less and less any kind of suffering and discomfort. Does the need to feel happy mean that we often cannot bear to live with sadness?
-Narces Cardonés-
Sadness is the emotion of pity, loss and loss, an experience that, although negative, is healthy for us, because it inspires a greater awareness of everything around us.
This emotional experience grows and persists when we realize that we are in solitude, because it adds to discouragement and generates an ever greater hill or mountain that we find difficult to face and that can become pathology and materialize into a senseless emotional state.
Embracing sad eyes symbolizes the welcome and support of the world in which we live, common struggle and emotional support.
Blocking our emotions is a big mistake. That’s what we learn from movies like Fun Mind. In practical terms, sadness helps us overcome the lack of motivation that makes us think, analyze, and evoke benevolent behavior toward others.
So, as they say, if we deny our sadness and do not show it, we lose all this, not having the opportunity to receive a long, loving embrace that helps us remember that we are not alone and that it sustains our sad gaze.
The society of the recipes of happiness forces us to always be happy and not to allow suffering, because it is perceived as abnormal and negative, it is understood that sadness transports us to an undesirable place and, in the end, we fall into the trap of excess. wish.
Therefore, an unin questioned embrace helps us to normalize the fact that we can be sad and that, in fact, we must accept it, that our environment does not judge and underestimate our emotional state is fundamental to regaining self-confidence.
Because there are hugs that help us recover the parts that have broken in our hearts, accepting that our days are as nuanced as our circumstances, and understanding that our emotions should be left out of this supermarket of motives and recipes for almost everything.