Scream, as much as necessary. No problem with that, on the contrary. Not being able to cry and express your emotions is a big problem, so cry. Until you feel relieved, take it and then continue. Don’t attach yourself to that feeling forever. Sadness, anger, disappointment are normal human feelings. Holding on to them is what causes big problems.
Look around you. And instead of clinging to those who hurt you, hurt you, saddened you, focusing on self-love, taking care of yourself, not creating expectations for people, this is one of the first steps not to disappoint you. change, everything around you changes with you. The people around you are changing. Does it change the way you see things around you?
- When you invest in yourself and discover the potential of your self-esteem.
- Nothing and no one will be able to destroy it and.
- Little by little.
- It will become something so normal that you will no longer be able.
- Even if you try.
- To act as before.
Won’t that stop you from saying that when it’s necessary? I’m proof of that. Since I started my job of becoming a more patient and quiet person, many people have mistaken this for a sign: “Now I can do what I want and it won’t do any good. “I won’t tell them it’s simple. At first, it’s very difficult to deal with “sabotage” projects, but then you discover that they’re just tools to make you even stronger.
Why say yes or reveal things that will harm or harm you to please others?Why deal with that if you can say, right?As sad as it may be, the world won’t change overnight. Will there still be people who like to take advantage of others, sabotage, humiliate?It’s up to you to absorb it or just permanently eliminate these people from your life. Don’t be ‘cunning or fake’. Then you’ll be the same.
Be honest. Explain why you say ‘no’, why you move, why you don’t want to go to certain places, be honest with yourself and others is one of the basic principles of happiness and, day after day, I learn this and put it into practice. Sometimes it’s a little difficult. I won’t deny it.
This week I had to be someone I really like, but I was honest, I explained the reasons and although the first moment was complicated for both sides, I felt really good afterwards, you say no?It was very difficult because she had a habit, an addiction, a habit that was treated, but like any addiction, you have to work against it, day after day, until it becomes something natural.
But be sure to do what’s right for you and what’s right for those around you. Don’t feel guilty about saying ‘no’. You, your physical and mental health, your self-esteem, the environment in which you live, and then the people you are in contact with, must be in total harmony, in peace.
Say no, it’s a form of liberation. It’s healthy It’s rejuvenating. Don’t keep anything to each other. Don’t expect anything from anyone but yourself, don’t do the wrong things. Be good. Be light with yourself and everyone around you. And you’ll find that the phrase “Freedom is priceless?”It’s one of the greatest truths out there.
Namaste.