Fear of the stage and fear of failure in general haunt us, are normal sensations that occur in situations in which we are exposed to the appreciation of others. this type of situation is the judgment that others relate to a certain behavior (evaluation anxiety).
While these fears are normal, when they become very intense they can limit an individual’s life and cause them to abandon valuable opportunities, so this article provides a description of their characteristics, associated symptoms, ending with a number of recommendations to address it. kind of fear.
- The problem of fear of the scene arises when it limits the possibilities of the individual.
- Causing a major discomfort.
It is observed when the person abandons their activities or delays certain events motivated by fear of the scene, the desire to control this type of sensation is usually the real cause of the problem, linking unpleasant sensations with symptoms of discomfort. the following stand out:
It is common, if unhealthy, for the evaluation or perception of the evaluation to generate in us some activation, for fear of the scene this activation is so intense that it impairs the performance of the person or even interrupts or impedes exposure or performance. on the other hand, personal demand is, in many cases, the source of this fear.
In other situations, anticipation of failure leads the person to implement a series of measures to eliminate or avoid internal sensations that are, in principle, normal, these attempts to eliminate these symptoms make them more important, so the sensations to be eliminated can capture the essence of the individual’s attention, leaving exposure in the background.
Fear of the stage is a fear felt by all individuals (even the most experienced in conducting public exhibitions), regardless of activity.
Sometimes we tend to stick with people who are doing relatively well, thinking that they don’t have to deal with fears or insecurities; However, often the only difference is that they “ don’t see the situation by the symptoms, but beyond the symptoms. ” .
If these symptoms appear, it’s probably because the situation is important to you. How far will you let your symptoms take you?What can you do to get away from your symptoms?
Recommendations to consider include
Fear of the stage and fear of failure are accompanied by certain sensations that can be unpleasant, which can even paralyze the person or be perceived by them as an insurmountable obstacle, however, as we have already seen, the coping strategies that we choose They can fuel our own fear, especially if they focus on censoring thoughts or avoiding exposure.