Fear of the stage is a paralyzing nervousness that strikes at really inappropriate times, occupies the whole mind and is able to leave it empty, the fear of the stage is an uncontrollable fear that takes hold of us when we have to face a situation in public. a speech, sing, play or receive an award. Any situation can cause this kind of relentless panic.
First of all you should know that this fear is very common, even an actor with the highest self-esteem and self-confidence can feel it at some point.
- Therefore.
- And even if it has never happened to you.
- It is useful to know what are the keys to overcoming it and getting out of a difficult situation.
- You need to have mental and body training.
- As well as learning to control your breathing.
- We will deepen our knowledge on this subject.
If you’re going to face an audience full of people waiting for your presentation, the first thing you need to do is try to calm your body and mind, lie inside so you can get on the stage quiet, calm and with clear ideas.
If you’re going to give a musical or theatrical performance, or if you have to give a speech in front of a lot of people, the main thing is to try to stabilize your voice. This will be the tool you will need. Therefore, you should make sure you are in good condition. Make gentle noises, mutter a song, gargle and try to warm it up.
Very important! Murmur of words of tranquility and positivity. Take a deep breath. Repeat this process 5 times. You’ll see how this will help you lower your blood pressure and feel safer, for this some expressions you can use are:
You can stretch, too. Move your head from side to side, relax your shoulders, stretch your back, legs and arms, it’s a way to free yourself from the body tension you generate.
You can have your own tricks or rituals. For example, chewing gum a little earlier, drinking an energy drink, meditating, using a certain color . . . The goal is to take the stage with self-confidence. If you have to come in 5 minutes late, don’t worry. It’s better. wait a little to prepare and let the nervousness overwhelm you.
On several occasions we are nervous because we are not sure to master the topic we are going to talk about, so it is convenient that you know it and easily master its arguments and key points.
Repeat the thesis as many times as necessary to gain confidence, this does not mean that you have to memorize each sentence, however, it is important to master the key ideas and know how to express the same content with different words. It will be easier for you to recover the theme if you lose the thread at some point. The important thing is to be comfortable and read your content well when you are on stage.
Find a mirror and practice in front of it. Do it, listen to it and correct yourself. You can even film the presentation. Observing yourself will greatly help you in this process of overcoming.
Use easy-to-read words and simple phrases. If you use complex pronunciation terms or too long subordinate phrases, you’ll likely end up stuck and confused during speech, which will make you more nervous and, in the end, you’ll be paralyzed.
Although it is often quite difficult to visit or know where you are going to face the event, it is very convenient that you do so, try to visualize yourself by addressing the rest of the people present to gain confidence.
Knowing the shape of the room, the organization of seats, spaces and lights will make you feel calmer.
If you can’t come before your performance, you can rehearse a few hours before viewers arrive, so you’ll become familiar with the environment in which the presentation will take place, before it fills with people.
A few minutes before you go up the stairs you can also try talking to some viewers, this proximity will calm your nerves and your restlessness.
Speak slowly. One of the biggest indications that you’re experiencing an episode of nervousness is that your voice is starting to accelerate; when you speak very fast, it is not easy to understand; when you notice the commotion in the auditorium, you panic and all the efforts you’ve made won’t help you. The key is to exercise consistency at the speed of your words.
If you notice that your voice, hands or body still tremble, try to breathe deeply, take 5 seconds and imagine that your favorite person is in this room, someone who loves, respects and supports you. Imagine that person in that chair is sitting and feel how that person’s positive strength and energy are present and accompanying you.
Another trick you can use is to imagine that everyone is wearing really strange underwear or clothes, so aren’t you the one who is vulnerable to others?
Finally, remember: relaxation, preparation, visualization and concentration. Here are the 4 basic keys to overcoming nerves. Try all these tips and you’ll see how you’ll start enjoying talking in public.