The sea and health are closely linked. So much so that our brain reacts more positively to this scenario: it feels more relaxed, its perception improves, creativity arises and achieves greater mental clarity, in fact few environments are as comforting as feeling the warm sand under our feet, the sound of the waves and the freshness of that salt breeze.
Sailors, surfers and biologists always repeat the same thing: the sea has a charm, the ocean attracts, captivates and has a mysterious attraction for humans since the dawn of time, this unsinkable mass of blue water generates the most varied sensations. You have to take a moment on the beach to recharge and see how it improves your mood.
“The ocean is older than the mountains and is full of memories and dreams of time. “- HP Lovecraft-
Let us not forget the well-known practice of Victorian doctors with their patients, all those who suffered from melancholy, tuberculosis or a simple love affliction were prescribed the same: sea air, so the beaches have long been the ideal therapeutic resource for rich and poorer elites.
The method worked as soon as it was done. It has improved its mood, because the sea and health have a special bond that science continues to demonstrate.
In 2011, the University of Sweden conducted an interesting study that has shown something we all intuit: aquatic environments generate well-being and have a positive impact on our health; In this way, the sea, rivers and lakes generate changes in our mind, brain and body.
Size is the fascination of these bluish scenarios as many authors are determined to solve this puzzle, one of them was the well-known marine biologist Sir Alister Hardy, according to this scientist, known for having participated in one of the first expeditions to Antarctica, in 1925, our body is “programmed” to respond to beneficial environments.
When our species came out of the savannah, arrived on the coast and discovered the ocean, something changed in us, as a result, we have had access to new foods, especially those rich in omega-3 fatty acids, essential for brain development and health. , the therapeutic effect of the sea, with its powerful stimuli, could create an early and very powerful bond. So much so that there is no shortage of studies on the subject.
One of them is Dr. Jenny Roe of Heriot-Watt University in Edinburgh. According to this work, when contact with the sea, a number of physiological responses occur. Are we releasing endorphins, reducing the level of cortisol, we are generating alpha waves in our brain?
The contact of the first hominins with the sea could leave a mark that still persists, its benefits and well-being are now undeniable.
Sea and health are linked. The ocean generates what many scientists call “blue welfare,” which can be summed up in:
This salty breeze is a wellness benefit for our airways, cleanses them, cleanses the lungs, facilitates breathing and, in addition, we benefit from its antibiotic effect Is the ideal sea for people with asthma and allergies?
Both the sound of the sea and the view of these scenarios dominated by movement, light and the presence of immensity promote the appearance of alpha waves in our brain, we are entering a state of calm and the internal connection is improving. an article published in the Journal of Complementary Medicine, it is the sea air itself that contributes to this state of relaxation and personal connection.
The sea air is loaded with negative ions. These negative particles, as this research reveals, are mainly generated in natural environments with streams of water: sea, rivers, waterfalls, etc. Its effect promotes Serotonin production. Do we enter, so to speak, into a state of internal balance that, in turn, fills us with energy, creativity, motivation, spirit of connection, socialization?
Nor can we forget something fundamental, the sea and health are directly linked because in these scenarios we have the opportunity to absorb vitamin D. As we know, this component is critical to many vital processes.
However curious it may seem, a large part of the population suffers from a deficit of this element, so let’s not hesitate. If we have the opportunity, we pay attention to our instincts, to the primitive voice that knows and understands that the sea is a good place to spend the day, it is worth it, it is worth it, it is worth the health.