Seasonal affective disorder (ER) is also known as winter depression (DI). This certainly seems more common than we think, especially people who, at certain times of the year, get sad without knowing why. Want to know more about this disorder?
Then? Be!
- Emotional and emotional disorder is a type of depression that is affected by the changes in brightness caused by each season.
- In northern hemisphere countries it begins in October and November.
- When hours of natural light are reduced.
- In spring.
- These symptoms are relieved.
- The opposite often occurs and symptoms appear during the summer.
The causes of THE APR are not yet clear. At the moment we know that the consequence of feeling sad and discouraged is due to the few hours of light, the result of the change of season, if the opposite happens, in summer the increase of lights also causes a change of emotions, but the reason is still unknown.
If we focus on our brain, experts believe that melatonin and serotonin (two hormones that help regulate the sleep, energy and mood cycle) may be responsible for feeling more discouraged than usual.
People who suffer from APR are suddenly in a bad mood, feel that nothing is worth it, they definitely have feelings of despair. They get angry at anything more often, however ridiculous, all this is a consequence of your emotional state, which is more irritable and sensitive.
Despite loving a certain thing, by presenting TAE, the person loses interest in everything he loved, because he can no longer enjoy it as before. The person loses interest and is not satisfied with many things and situations. This is often accompanied by feelings of guilt.
Have you ever felt tired for no apparent reason?Why do we tend to sleep a lot without being tired, what happens?These are the questions that people with AEA often ask themselves. The close lack of energy, which consumes us suddenly, provokes a doubt that we cannot find any cause or explanation.
Dietary changes caused by these types of disorders include both lack of appetite and the need to eat more, the latter can be reinforced by anxiety caused by changes in sleep, lack of energy, passivity with which we suddenly find ourselves trapped. Up.
This disorder can lead to decreased academic and professional performance, why does this occur?For lack of motivation, as we mentioned earlier, lack of energy is a big part. Is it harder to get out of bed, for example?Everything will require an extra effort that we don’t have, because we don’t want to do anything. We also suffer from a lack of concentration, which will make us think of something else or, perhaps, nothing.
People with this disorder may spend less time away from home. They tend to close, to see less of their friends and family. It’s like these people are closing in on themselves. They have no desire to go out, to clear their minds, to have a good time, to do something, to feel active. He ends up producing frustration, because they don’t do anything at home either, but they see that their lives don’t make sense.
To get started, you need to explain these symptoms to a doctor, to see what it can help you with, it can also resolve any questions the person may have.
Certainly one of your recommendations will be to take advantage of the hours of light to exercise, strive to maintain an active social life, a good diet, a sleep routine, etc. These and other things can help improve the symptoms of this disorder. .
And do you suffer or do you know someone who has this disorder?Do you think there’s a solution to seasonal affective disorder?We look forward to your feedback!