Sedentary lifestyle is a dangerous lifestyle that has become fashionable in the 21st century, people who perform very little or no physical exercise suffer from it, which increases the risk of various health problems, closely linked to obesity and cardiovascular diseases, such as diabetes, is considered the scourge of the contemporary era.
In many cases, sedentary people, in addition to not being considered as such, take advantage of their health problems to remain inactive, that is, they think that their physical condition is what prevents them from making any kind of physical exertion, when it is probably quite the opposite: the source of their discomfort is precisely this lack of activity and the chronicity of their inactivity.
- According to the World Health Organization (WHO).
- Sedentary people are those who perform less than 90 minutes of physical activity per week and.
- According to their reports.
- Sedentary lifestyles are an evil that affects at least 60% of the world’s adult population.
- It is estimated that approximately 2 million people die each year from lack of physical exercise.
To understand the sedentary lifestyle and everything that comes with it, you have to abandon the idea that sedentary people are just those who spend many hours on the couch, in addition to those who feel at bed because of their work or personal situation. Whether it’s in an office, filling out forms, reading books?Any task involving maintaining the same position for hours is harmful to health.
Therefore, shopping once a week or taking out the trash cannot be considered a physical activity, it is understood by physical activity the practice of an activity that puts in motion all the organs of the body, that is, requires the use of muscles, strengthening of the bones and the proper functioning of the circulatory system.
While its prevalence is high, there is always a tendency to look away when it comes to knowing the impact of physical inactivity on health, the truth is that it is a risk factor and can lead to many chronic diseases, its consequences are so severe that they can even lead to death. Some of its most common harmful effects are:
As a way of life, sedentary lifestyle is another habit that we learned from a young time, by sheer imitation children take as reference the behavior of their parents and copy it, if their usual behavior is to spend the days sitting in front of the TV and sofa for the bed, it is not surprising that the children also adopt this practice as usual.
In addition, new technologies have increased the time children sit with their eyes on a screen. Fewer and fewer outdoor time playing in the park and more and more time watching TV or playing video games. Educating children for active leisure is essential for them to become healthy adults.
It’s not about becoming a professional athlete overnight, if you’re sedentary, understand that your fitness is fragile and that if you want to improve you’ll have to start small, otherwise your body will complain a lot, so don’t soon go back to sedentary life. If you play sports with someone else, it increases your intrinsic motivation for exercise.
The next day you may have cramps and even continue for a week, but you will also notice that your system is reacting correctly Will you feel lighter, more energyy, better humorous?And most importantly, you’ll gain in quality and time. life.
Doing the usual household chores, such as cleaning, ironing, or gardening, are ways to be active without leaving home. You can also enjoy watching TV during gentle stretches or cycling on an exercise bike. , accompany your children to school, go for a walk to do the shopping or walk the dog.
To avoid a sedentary lifestyle at work, take breaks every hour and perform tasks that require you to stay upright, such as filling the bottle with water, stretching, or taking a few minutes after eating, you can use the stairs instead of the elevator or walk around the office while talking on the phone.
It’s funny how, without doing any physical activity, sedentaryism alone pushes the body to the limit and exhausts it!We are generally not aware that we have a health problem until it affects us, so it is so important to learn about Healthy Habits from an early age.