Assertiveness is the ability of each individual to defend their own rights in a non-aggressive way, it is the right to be who they are, to express what they think or feel and to do so with the utmost respect for yourself and others. Also, a person can assert herself when she knows her rights and the alternatives available to protect them.
Today we will focus on three of the fundamental rights of affirmation, not to mention that there are many others, so instead of opening an endless list, we will explore three of them in depth: the right not to explain, the right to succeed and the right to enjoy and enjoy.
- In reality.
- Affirmative fundamental rights are all those that people have simply because they exist.
- It also means that other people have the same affirmative rights as you.
- A fact we should not forget when we have to choose how to defend them.
- Rights.
Assertiveness is the quality understood as knowledge, courage and self-care, which allows us to defend our rights when the situation does not favor that defense, through self-affirmation we can say no to a boss or friend when they ask us to favor or denounce an injustice they have committed.
Through strong communication, we can express opinions, defend rights and make suggestions without violating the rights of others. In addition, honest communication with the outside world will allow us to maintain a healthier dialogue, because we will not have to invent justifications for the way we act. thus avoiding dissonances.
We are talking about a form of communication that can be learned and trained, so today we will talk about the most important affirmative rights.
There are countless occasions when we feel compelled to justify the decisions or actions we take, including the opinions we have on a subject, but the truth is that we are only obliged to give the explanations we want.
Each is its own judge, and the affirmative fundamental right not to explain comes from the fact that no one can judge him, whether or not he has committed a crime. If you are often in situations where you are giving too many explanations?Even if you don’t want to give them away, you can focus your life on wanting to please others to be accepted.
Not everyone will love us, as we don’t like everyone, but we all deserve respect. Many of our thoughts are not logical, like many of our ideas. Supporting this inconsistency is an achievement that requires practice and self-affirmation.
Apparently, protecting that right isn’t a complicated task, is it?Well, sometimes it can be, and a lot. You may have to compete to do whatever you want, we are talking about a competitiveness that is not always fair or that, out of envy, does not hesitate to snout what we have achieved.
Procustus syndrome is the term used to refer to people who feel the need to cut off their heads or feet, which stand out. The fear of being a victim of Procusto forces some people to do everything they can not to stand out or differentiate themselves from others.
The right to enjoy, enjoy and be happy, many people who have worked hard, fought, gone through a series of defeats or dramatic events, feel that they are waking up, however, the truth is that this right to enjoy should be considered as fundamental.
The Middle Ages was certainly a dark period. Joy and laughter were forbidden in many places, the vision of life as a path of suffering has become widespread, so in this scenario celebration and celebration were censed, returning to the present, the truth is that we have taken a step. in that direction A very important step. However, there are still people who refrain from celebrating or expressing joy for fear of being called histrionics.
Assertiveness makes us live better. Circumstances often put us at a crossroads where defending our rights is not easy, however, after this moment of distress, we will realize that by affirming ourselves, our vision of life will be cleaner and our own business will be much more enjoyable, because we will be able to recognize ourselves as we are.