Self-knowledge and self-ception are basic prerequisites for self-realization in all areas of life (personal, relational, social, professional, etc. ). We all dream of this achievement, but unfortunately many do not achieve it and, in most cases, we do not succeed because we do not believe in our potential and therefore do not try to achieve it.
We live in a competitive society, where certain personal characteristics and achievements are praised, while others forget, devalue, undervalue, so most of those who play a role that is generally not appreciated feel useless, as this makes it possible to determine it. external factors.
- The value and importance we give ourselves depends on our self-care and self-ception.
- Self-ceptation means accepting oneself as one is.
- Loving oneself.
- Respecting feelings and choices.
- Not consistent and giving up to be better.
- But It is a fundamental step towards change Self-skeptic leads to self-esteem and high self-esteem!.
To value ourselves, you have to know ourselves first (nobody values what you don’t know) and for that you have to do the exercise: look inside yourself, observe what is good and what is not so good, pay attention to your abilities and your defects, because as human beings we have qualities, we can do many good things, but we also have negative points, and that we want / must change, but we will only change certain characteristics considered negative without having an unconditional acceptance of our being.
Many times we are unable to do this exercise on our own, it can be difficult to deal with a part of ourselves that we don’t like, we can feel angry about this feature and start ignoring it more and more. more, running away from who we are and getting lost more and more. When this happens, we need to seek professional help, as psychological counseling is excellent for working self-care in a true and liberating way.
After doing this self-preservation, we realize that we have qualities, at first it can be difficult to see them, often the circumstances of life do not allow us, but our qualities are somewhere, waiting to be discovered and must be valued, however. small ones can be.
Personal dissatisfaction results in various attitudes, because the person who does not feel good about what it is tries to make himself noticed in different ways, wearing very sensual clothes, exaggerating in makeup, in accessories, in the way of speaking, in plastic surgery, begging. attention and affection, drug use, legal or not, etc.
Many people frantically strive for perfection, try to be the best at everything and everywhere, work too hard and lose health, or are more attentive in some areas, at the expense of others, focus on work, are great employees, managers, but the family is left out, getting only crumbs of their time or attention.
Others seek to escape reality, abusing the use of technology, living like crazy. They focus on physical appearance, they go to the gym, beauty salons, but they can’t live their lives completely, they usually put their energies in one area of life, so they don’t remember the other, what goes wrong, because they can’t face it, they admit they don’t. He’s good and he does.
People can’t be satisfied with what they have because they don’t realize their worth, always trying to realize what others have; However, we know that it is difficult to reconcile all roles and needs and we do not need to be perfect at all, we must accept this reality!
We must list priorities, do one thing at a time, value small victories and not despair at difficulties, however important, look at oneself with affection, value the people who are with us when we need it, not live to take care of ourselves, but practice gratitude.
When we fully accept ourselves, embracing both qualities and failures, we admit and embrace our humanity!By paying due attention to what we have, we enjoy every moment with joy!With self-ception, we achieve the self-esteem we have for a long time. Dreamed. It will make us happy, realized and free, in this way we can influence our world and make it a better and more pleasant place to live, achieving self-realization!