Few attributes make a person as attractive as self-love. The one who was born kissing life with her eyes closed, understanding that she has thorns and a soft touch, which sometimes strikes and caresses, and that in the midst of all this, we have something to say and appreciate. Self-confidence means accepting mistakes and celebrating victories, knowing that although we are small, we have the ability to transcend our circumstances.
Insecurity or lack of self-esteem, on the other hand, is born and survives thanks to our tendency to focus attention on the negative aspects, when a person is not sure, focuses on their faults, mistakes and the negative consequences that any of their behaviors can have.
- Self-confidence is largely responsible for our success.
- Whether in the professional sphere or in our personal lives.
- The way we are or what we have is not as important as loving what we have.
- When we love each other unconditionally.
- We project this love.
- Outward.
- So that the environment in which we operate will accept.
- Love and admire us as well.
But that’s not true. Self-esteem is something that thrives within the person, without giving much importance to the circumstances around them.
Have you noticed that there are people who, while not physically attractive, have something special that they like?This can be called charm, charm, charisma or whatever we want, and it has to do with self-confidence.
Anything a person thinks, says, or does, if done safely, can move mountains. On the other hand, anything we do without believing too much in us will ensure that others don’t take us seriously, even if we get it right.
The safe person is who he wants to be, because abandoning the fear of failure or rejection is already getting rid of many of the barriers that have prevented him from leaving his comfort zone, this ability to safely assume a certain risk index implies an aura of magnetism that delights the people around you.
We cannot forget the great influence of nonverbal language. Did you know that many of the choices we make about the people we make in our lives are partly mediated by their facial expressions?The fact that we smile more or less has a great influence when it comes to attracting other people, as well as our body posture.
The theory is correct, but how do I get that security that I miss?The good news is that self-confidence is a skill and, as such, you can train. Strategies that can help include:
Humans produce about 50,000 thoughts a day, and more than 50% of them are negative. They claim to fulfill the function of “danger alert signal”, however, most of the time unfounded, they are unrealistic. you need to know how to stop them in time and replace them with ideas that reflect reality.
In addition, it is necessary to make an effort to get to know each other, both in the positive and negative aspects, in this way, when you come up with a negative thought about you, you can remember that it is not as serious as you say and that you also have many qualities that you can count on if the problem really materializes.
Emotions are physiological responses that have so much power that they can paralyze us, if we let ourselves be controlled by them as if we were puppets, we will not have the opportunity to show ourselves what we are worth. this case is that of fear, it will grow like fire and win the game.
A Harvard University study showed how participants who maintained a triumphant body posture would then have lower levels of cortisol in saliva than those who deliberately maintained a defeat posture.
Cortisol is the hormone of fear. This means that we can deceive our brains according to our will. If, as actors, we strive to take care of our nonverbal language, it will eventually have an impact on our emotions and thoughts.
In this article we have seen why our self-confidence, projected on the outside, is exciting. Besides, we show 3 keys that can help strengthen it. All you have to do is put them into practice!