Self-control is the ability to take care of our emotions, especially the strongest, such as anger. We use our ability to control ourselves, for example, when we try to stay focused on a task that needs to be performed without distractions. What happens when we often feel overwhelmed?
Like other emotions, anger helps us react appropriately, according to our culture, to what happens around us. However, when we feel it for a long time or just run after it, we end up doing things we regret, affecting our self-esteem and creating a barrier to achieving goals. So here’s the importance of thinking about it, daring to question it and face the answers.
- The anger that suddenly appears about a fact that causes us frustration prevents us from distinguishing and thinking clearly.
- Is usually related to real aggression or the limitation of our desires and / or rights.
- If we spend enough time to take care of our inner being.
- We will note that often anger covers our real emotions.
- Such as the sadness of feeling disappointed and even the fear of being seriously affected by a situation.
The word self-control is usually equated with the limitation of inconvenient driving; however, working on this skill has more to do with incorporating behaviors that influence probability and how things are going.
Therapy is about our ability to observe one’s behavior, so that we can recognize and understand some problematic aspects, as well as the characteristics of the situations that arise, our role in the process of change and learning is combined with the motivation and benefits of strengthening. self-control.
We must accept that this behavior, which we do not like, is part of who we are, we recognize ourselves responsible for our own actions, without justifying them and blaming or blaming anyone, recognizing that we can decide, we will win peace and feel overwhelmed.
To talk about self-control and the new standards we need to start using, we should not respond to outsiders.
Write down 2 or 3 relatively recent situations where you’ve felt a strong emotion. Include at least one where you think you’ve properly communicated your feelings and one that you haven’t. What difference do you see?
Count to 10 before responding to someone if you are in a stressful environment. Think about how you would like to be treated if you were in the place of the person who asked the question.
If you’re too tired, try to leave the conversation for later, some people think it’s more effective to go on and solve everything, even when they’re exhausted, however sometimes less is more.
Relaxation exercises, if added to the daily routine, will be a more useful tool.
When working on feelings such as anger, you may notice noticeable changes in problematic situations, incorporating other ways of acting. Strengthening the capacity for self-control is a path of understanding and connection with the way we understand the world, with our thoughts, feelings, and actions.