Do you feel about to achieve the goal you have set for yourself? You may have in mind starting your own business or learning to drive, but you may doubt your ability to do so. If this is the case, it indicates that you have a very low and low perception of self-efficacy, so you probably won’t get what you want.
One of the best representations of the concept of self-efficacy came during Obama’s speech during the election period for the Presidency of the United States. We’re talking about your celebrity, yes, we can!? Which translates as: “We can!A positive and motivating message that, if we turn it into a mantra, will significantly reduce the number of goals we set ourselves, of course, if we give it credibility, in this way we will build our skills and coping capacity. Challenges.
“Trusting oneself doesn’t guarantee success, but not doing so guarantees failure. “Albert Bandura?
If there is a psychologist closely related to this belief is Albert Bandura, this researcher developed a theory with which he indicated, among other assumptions, that there are certain variables in people who influence his behavior, and who are related to sentiment. of personal effectiveness. One is precisely the degree to which the individual trusts his or her abilities or believes it is effective in achieving a result.
However, this is not enough to make you feel valid and capable, so below we discuss 3 important aspects to increase our personal efficiency, dedicating enough time to each of them, we will be able to achieve most of the things we are looking for. we have established for ourselves.
It is impossible for everything to be easy for us; There’s a lot we’re going to have to fight for and work for. Well, that doesn’t mean we can’t achieve our goals in most cases. It’s about finding out what we need to develop. Find new skills to invest time in. to achieve the proposed objectives.
To do this, we must see ourselves with precision and honesty, and then observe the goal we intend to achieve What do we have in our favor right now?The important thing is not to give up the first attempt, but to analyze, plan and think. Most dreams are made with effort.
On the other hand, we must ensure that our objectives are achievable. Once it is clear, we must be aware that it will take time. Gaining experience in these lands that is still deserted is not something that can happen overnight. Looking back, we’ll realize how far we’ve come.
Fragile self-efficacy emerges hastily, fleeing in an attempt to gain by impulse and in the short term what we so desire. Not knowing how to wait, rush, will lead directly to failure. People seek immediate satisfaction, that everything they want. is happening now We’re not prepared to wait months or even years to do that.
However, any success is based on perseverance, the progression will be much better than any sudden change. Thanks to him we will be able to grow and increase our self-efficacy, it is very difficult to achieve our goals without him.
When we hurry, we may also return to the starting point just as quickly.
We can imagine that we are part of a climbing group, if we are in a hurry to get to the top we will not realize how we have progressed, we can collapse or sometimes the nerves can dominate us because we are not going. climb as fast as we would like, however, we will still want to get there fast. And so, at some point, we will block ourselves and doubts will arise to ask ourselves if we will be able to achieve the goal. We had not paid enough attention to our self-efficacy and gradually weakened.
Well, if we stick to where our feet and hands rest, how they hold on and hold, little by little we will learn what works for us and what doesn’t, even if our ascent is slow, we will know that sooner or later we will reach the top because we learn and grow, because we have confidence in ourselves and in our progress. We can even collapse, but we’ll get up and try again, no doubt. Our sense of self-efficacy has grown by leaps and bounds.
The path we travel gives us the clues to lead the route, we just need to release stiffness and make way for new alternatives to act properly when we encounter stones and walls.
If we focus on obstacles and waste time circling, we’ll never realize what happens next. Accepting errors and evaluating our routes is always an option to consider. Fear of failure can’t scare us.
If time passes and we don’t move on, it’ll be for something. We have to look around because sometimes nothing happens as we had planned, especially inside. Do we really think they’re capable and valid? It may be that our internal criticism takes us for a bad time and punishes us with doubts.
To have a high self-efficiency, it is important to be flexible to adapt to the circumstances and change the chosen course, when it does not take us where we want to go, and open our eyes well to understand what is going on. , what confidence we give ourselves, and do not waste any more time.
“Despite the passage of currents and the change of water, the river remains the same. Don’t get carried away with the circumstances, grow up with them?. ?Quantum Beon?
Our motivation will increase when we treat our actions as effective, but for this we have to do all the previous work, if after going through all these steps we still have doubts about our ability, why do we not stop to find how do we treat ourselves?Maybe asking the people around us can help.