“Is self-esteem the starting point for the growth of this person who feels the courage to be responsible for his or her existence?(Viktor Frankl)
“The way we feel affects every aspect of our experience decisively. The answers we give to events depend on who and what we think we are. The dramas of our lives are a reflection of our intimate view of ourselves. Therefore, self-esteem is the key to success or failure.
- Of all the criticisms we submit to.
- None is as important as is positive self-esteem the fundamental condition for a full life?(Nathaniel Branden).
Self-esteem is the appreciation we have for ourselves, how much we love, respect, appreciate and love ourselves, this includes a set of behaviors and attitudes that form the basis of our personal identity, it is a perception of ourselves, one of the main pillars on which we rely.
Self-esteem also includes two important components: feeling of capacity and self-respect, thus being the sum of trust and respect for ourselves, thus conditioning our quality of life.
High self-esteem allows us to accept our limitations and difficulties, because it means loving who we are, both of our successes and of our mistakes and failures, that is, we feel good because we love and accept, appreciate and respect independently. results or what we don’t like or don’t like.
How far should we talk for others?Is everything others say about us true?
Most of the problems that arise when we relate are based on beliefs and assumptions that everyone should know, understand, and accept, but if we don’t interpret other people’s words correctly, our self-esteem can be easily destroyed.
Each of us connects with other people and relates to them differently. The relationship we make with one of our best friends or companions is not the same as with our mothers, that is, we behave differently in each relationship depending on the relationship we establish. with others and the role we have taken, so we have different characteristics and limitations depending on the people we are in contact with, so the relationships we have with other people are only a part of us, a small part, not our entirety, as they can only know some of the manifestations of who we are , but not all of our internal reactions and motivations, or our entire history and who we are. People are much more than the relationships they have.
What others think of us is just what they see, and what each has added to these observations based on their personal characteristics, as well as our opinions of others, so things that please others may not correspond to who we really are. We tend to be wrong to think that what we think of others and what others think of us will always be absolutely accurate, and that affects us, but the truth is that we will not always be right.
And even depending on the bond that is established, the frequency, the method of treatment and the aspects that others may know more or less about us, we cannot forget that we are the only ones who know each other well, so we will be the ones who will have the panorama full of who we are. Don’t expect so much from others, because our assessment must be based on what we think of ourselves and not on the partial vision of others.