Self-esteem comes after a job well done, this is not a lottery in which one day you will win, in fact it is the result of a personal disposition. When we look for a result, we must understand that achieving it involves a process.
Self-esteem is one of the pillars that make up the human personality. Abraham Maslow, in 2009, said that we need the esteem and respect that comes from ourselves, in the form of self-esteem, and from those who come from others, in the form of status, recognition or social success.
- When we lack self-esteem.
- We feel inferior.
- Helpless and discouraged.
- And we don’t have much confidence in our ability to handle things.
We tend to waste our efforts drawing attention to external comparisons, focusing our thoughts and actions to improve.
Considered an attitude (García, Cermeo and Fernández, 1991), self-esteem is the usual way to perceive, think, feel and behave with us, closely related to the way we treat ourselves and evaluate our own identity. .
First, talking about the cognitive component of self-esteem is distinguishing between what is meant by self-esteem and what is meant by itself. The concept of itself is defined as the image we have of ourselves on the cognitive, perceptual plane. emotional dimensions.
The concept of self would be associated with the self-representation of individuals; self-esteem, on the other hand, is understood as the positive or negative assessment of a person in their own image, including the emotions they associate with them and their self-esteem.
“Personal realization isn’t just about pleasure. “
Having goals to pursue, set goals, and fight for them are actions closely related to well-being and mental health.
Setting goals has a positive impact on other areas of our lives and allows us to control important psychological aspects, such as attention, self-confidence and motivation.
One of the main reasons or symptoms of depression is the loss of hope and interest in vital goals. Ellis says self-esteem problems come from certain ways of thinking, whether irrational, illogical, or self-destructive.
Sometimes our way of thinking contains illogical phrases that affect self-esteem, some of these generic and irrational beliefs are:
Self-esteem intervention is not easy. At our side, we have its dynamic and sensitive character, changing it in our favor becomes an exercise in precision, while being the result of a series of actions, habits and skills and therefore acquired.
“Self-esteem is the reputation we assume of ourselves. “- Nathaniel Branden-
What’s in front of or behind us is no more important than what’s inside us and how we see what’s inside us.
Quality of life is influenced by self-esteem, i. e. the way each person perceives and values himself is important because, therefore, he configures his behavior at the family, social and individual level.
A low or high level of self-esteem affects our relationship with others and will be reflected in the social dimension and skills we mobilize to face the different challenges.
In conclusion, having low self-esteem makes us incapable, so we end up entering a negative spiral through self-destructive mechanisms, such as negative feelings, obsessive and erroneous ideas that interpret the thinking and feeling of others.
At the end of the day, it makes us feel less functional and precise
“You, as much as anyone else in the whole universe, deserve your love and affection. “