To understand what self-esteem is, we need to understand that our mind functions like a mirror, reflects everything our senses capture in a particular way, does it work as if everything you perceive?They were the pieces of a puzzle, which must endure in a certain way.
In this special mirror, there is also an image of the people around us and, by extension, of ourselves, this image is nothing more than our self-esteem.
- Therefore.
- We must understand self-esteem as the dance that our senses perform when it comes to building the greatest puzzle.
- The love for oneself.
- So that each represents and draws with every little movement we make.
The answer is simple: because self-esteem is present in everything we do, it’s like that ghost and secret ingredient that the cook adds to all the recipes, the same one we add to our actions. condition the goals we choose or how we will treat others.
If we have low self-esteem, we will prefer goals that are well below our performance capacity, on the other hand, it will end the chances of leaving our comfort zone and, therefore, our potential.
Will low self-esteem also affect our relationships with others, is it a source of false shyness?And a great obstacle to self-affirmation, which puts us in a lower position than others and makes us act as such.
In addition, it will make us develop negative thoughts. I’m sure you’ve witnessed the following scene: one person gets a reward he deserves, and yet you can see in his eyes that he doesn’t believe it that way. The image of ourselves prevents us from enjoying what we have achieved and, therefore, celebrating as we deserve.
Good self-esteem is a very exposed image, that is, an image that is poorly protected, because there is no need to protect yourself, because its foundation is solid, it does not need the protection of shyness or self-centeredness, nor slavery on the part of others. He doesn’t wear tight armor because he evolves and grows with us.
Likewise, healthy self-esteem does not have the blindness and competitiveness that result from egocentrism, it is vulnerable to allow feelings to reach their own essence, to be part of their configuration, and that is correct, both with failures and with successes. and takes into account the value of intent.
From it flow love, generosity and abandonment, because it says that we also have something precious to give away, something that can make a better family, or a group of friends, who know the company or the whole world, finally, aware of this value, we let ourselves receive the graces that they send us or that we even give ourselves.
The relationship we have described so far, with the rest of our lives, is two-way, so the same thing that causes good self-esteem is what allows you to grow and stay strong.
Choose the goals we choose to face, so that along the way we can build on our strengths and work on our weaknesses, perhaps one of the first steps. Most of these challenges should not be too small or too large; should require effort, but not the sacrifice of half our lives.
If we believe that achieving our goal is too far in time, it is good that we set ourselves small intermediate goals that give us satisfaction when they are achieved; on the other hand, it is good that we combine them with alternative activities, since it will be a good escape route in case of setback.
Besides, move it. Stay healthy and let the body expand and reconcile with nature. When we do this, it is as if we are shaking the box of our thoughts, using the simple action of gravity to untangle the entanglement in which they find themselves.
On the other hand, and by continuing the exercise, obsessing over our image will not help us at all, however, taking care of it and receiving the satisfaction of looking good can also help our self-esteem.
As we said at the beginning, there is a parallel world of images in our minds, following this line, we see our self-esteem as a very special image of this mountain, so unique and so diverse.
This reflection, self-esteem, gives us not only an idea of who we are, but also of who we are in front of others; and this is where the paradox appears, since it is precisely our friends, family and acquaintances who condition the angle at which we position ourselves in front of the mirror.
Will being able to calibrate and give the necessary importance to the opinions they give us will be the last thing?And perhaps the most important factor in having good self-esteem, so choosing and carefully considering the relevance of external comments will be worth building self-esteem with strong roots and vulnerable skin.