The most well-known and used self-esteem test is undoubtedly rosenberg’s scale. It is true that we are faced with a psychometric instrument that has existed for more than five decades; however, it is always adopted for the simplicity of its application (consists of only 10 elements) and, above all, pleases for its reliability and validity.
When it comes to self-esteem, it is clear that everyone needs to know how to define it, that is basically the concept we have of ourselves and how we evaluate ourselves, now it should be noted that this aspect of personality has more definitions, more complex brushstrokes that draw a psychological canvas full of unique nuances, shapes and perspectives.
- Self-esteem is the thoughts we have about ourselves every day.
- They are also perceptions of how others see us.
- Can’t we forget the weight of childhood.
- Education.
- Interaction with our parents.
- Friends.
- Colleagues?This personality trait incorporates concepts such as identity.
- Self-awareness.
- Self-efficacy.
- Etc.
Similarly, to delve into the concept of self-esteem, it is interesting to consult the numerous works of Morris Rosenberg, professor of sociology at the University of Maryland and pioneer in the study of this field.
It was in one of his books, Society and Teen Self-Esteem, published in 1965, that he first presented his self-esteem scale.
Today, this instrument remains one of the most widely used psychometric tools, we will see why.
“No one can be comfortable without their own approval. “Mark Twain-
Self-esteem is a subjective psychological construct. We know that its ingredients are formed through each experience and the assessment we make of it, as well as what we tell ourselves, how we treat, appreciate and evaluate in almost every aspect of life.
Now it is important to highlight a nuance: self-esteem is an emotional dimension, we must not forget that this attribution can fluctuate at any given time, starting mainly with the way we interpret and manage certain facts of our life process. That is, no one comes into the world with high self-esteem and keeps it in this ideal state for the rest of their lives.
Self-esteem is like a muscle; if we neglect it, sometimes it weakens, if we exercise it every day everything flows, everything weighs a little less and we feel strong enough to handle almost everything.
So a good starting point to know what state you’re in?Psychological muscle?we find this psychological self-esteem test, the most recognized to date: the Rosenberg scale.
Morris Rosenberg developed the scale from data from 5,024 adolescents from U. S. schools. But it’s not the first time His idea was to try to understand how people’s social context related to the concept of self-esteem.
He knew that factors such as education, the environment and the family could increase or affect this psychological construction, his idea was to develop a self-esteem test to evaluate the performance of adolescents in his country.
This work was carried out in 1960, immediately attracting the interest of the scientific community, all the more so because the scale has proven great reliability and remains valid over the years and in other populations of the world.
One of the most noteworthy facts of this self-esteem psychology test is its simplicity of application, consists of 10 elements with four alternative style answer options, ranging from totally agreed to totally disagree, if we now wonder how this is possible. instrument to be valid with only ten questions, it is interesting to highlight a detail.
In 2001, Dr. Richard W. Robbins stated that to assess self-esteem, one question was enough: “I have good self-esteem. “In fact, he developed the scale of self-esteem of an item (SISE), demonstrating in a study that it was as effective as Rosenberg’s scale.
The elements of Rosenberg’s self-esteem scale are
Each question must be answered according to the following type of answer:
A. Absolutely according B. De agreement C. Disagree d. No deal
The methodology for evaluating each response follows the following guidelines:
So, if we have a final score ranging from 30 to 40 points, we will have good self-esteem, if the final score varies between 26 and 29 points, we will have an average self-esteem that needs to be improved. and if we get 25 points or less, we’d have low self-esteem.
In conclusion, the Rosenberg Self-Esteem Scale is a useful and simple tool to evaluate patients both in the clinical setting and in the general population, it is worth using this psychological resource.