Self-harm is the only way people deal with problems, trying to express feelings they can’t explain in words and release emotional pain; However, for the grieving person, painful feelings always return and feel the need to hurt themselves again. , so you need to look for other ways to feel better.
This behavior is an escape valve to express yourself and feel better, where personal injuries are the only way to handle feelings like sadness, hatred, guilt and anger, yet this relief does not last long and secrecy and guilt cause self-harm. affect your family and personal relationships.
- This impulse to intentionally self-harm can occur in several ways: burning.
- Cutting or scratching the skin.
- Hitting the head or any other part of the body.
- Piercing or inserting objects into the skin.
- Preventing them from scarring wounds.
- Ingesting toxic substances.
- And.
- Less obviously.
- The person can be endangered by drinking a lot.
- Recklessly driving or taking medications without precautions.
Warning signs that a family member or friend is self-harming include
The first step in dealing with self-harm is to trust someone and talk about what’s going on. At first, there may be fear of speaking, but it can be a relief to share your afflictions with someone else. harm, a person needs to focus on their feelings and explain how they feel better.
The second step is to seek professional help and end this harmful behavior. With the help of a therapist, the person will understand why they self-harm. It is very important to recognize the triggers of self-harm and work. in your emotional consciousness.
The third step is to find new treatment techniques, such as learning to express pain and suffering, relax, calm down, and learn techniques that help relieve tension.
It may take some time to find a therapist that’s right for you, but it’s very important that you choose someone who has experience treating trauma and self-harm and, most importantly, trust and cordiality among you.