Self-hypnosis is a very useful psychological tool to promote behavior change, this can help us control the flow of negative thoughts, generate a better mood and even strive to achieve certain goals, we are faced with a strategy that is worth being known and used daily.
When we talk about hypnosis, it is common for a mixture of feelings to arise at the same time between fascination and skepticism, we have at our disposal many books and books that continue to deepen their usefulness, as well as the limits of it. Therefore, we have to answer the question of whether hypnosis really works: as with any type of therapy, there are people in which it does not cause changes and patients who certainly benefit greatly from it.
- “The conscious mind can be compared to a fountain that sprouts into the sun and falls into the large underground pond of the subconscious on which it rests.
- Sigmund Freud?.
If we are interested in the functioning of the human mind and its mysteries, we will be passionate about hypnosis, today it is particularly effective in the treatment of addictions, being undoubtedly one of the most common tools to quit smoking. Many people use self-hypnosis, with a very clear goal: to program the subconscious to generate changes and move towards success, towards a goal.
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This happens to all of us often. When we are on the subway, train or bus, we leave our eyes fixed at one point in the window and our mind escapes. We’re not going anywhere, but for a long time we’ve been housed in the subterfuge of our minds. When we reach our descent point, we wake up dismayed, it’s like we just got out of a trance.
Hypnosis bears many similarities to this condition. It is disconnecting from reality to descend into the basement of our mind and what we do right now can certainly have a big impact on our lives, we can make decisions, set priorities, focus on desires and even improve our mood.
Many of the things we consciously do are motivated by our unconsciousness, our tastes, the way we react to certain circumstances, our inclinations, etc. , are the product of this unconscious substrate where our past experiences, our personality, our instincts and our automations. are contained, orchestrating much of what we do throughout our day.
Therefore, self-hypnosis aims to take greater control of our unconscious universe to program it. We seek to reorient this unconscious scenario to allow us to generate behavioral changes. Let’s see how we can do this.
For some people, the best option to practice good hypnosis will certainly be to train with a good professional, if you don’t have the time, access or financial resources to do so, these strategies can be useful. The key is to be persistent, have willpower and practice these exercises on a daily basis.
To practice self-hypnosis we can use our reference stimulus: the light of a lamp, a blade, a glass or even a scene created by our imagination, should be a mental refuge or a visual point from which to transcend and relax. From the physical sensations, we will move on to the mental sensations, towards relaxation, calm and balance.
Once we have achieved this deep relaxation, we will repeat a number of positive statements. We will initiate an internal dialogue to verbalize what we want to achieve. For example: “Am I going to overcome my fear of public speaking?Be less stressful ?, Will I find a good match ?, etc.
Self-hypnosis can also be practiced by placing the eye at a point above our eyes, just focus attention on this point to gradually generate a lack of clarity, so we will disappear into a relaxed trance in which we will focus on our breathing.
Once there, we will repeat the positive goal statement: will I succeed, will I realize, am I focused?
Another simple strategy to promote self-hypnosis is to control our breathing, so we will do the following:
The goal of self-hypnosis as a therapeutic tool is to replace negative statements with more positive statements. More than a relaxation exercise, it is a workout. Therefore, we must repeat these exercises four to five times a day for 5 minutes, we have to be constant and direct. Nobody changes the style of their unconscious thoughts overnight; we must persevere and trust the power of our mind.
The changes will come sooner than we think
In conclusion, these techniques can remind us of common relaxation strategies in meditation. Now, one of the goals of self-hypnosis, in addition to promoting rest or better attention in the here and now, is to change behaviors, thoughts and moods.