In the pronu of the temple of Apollo in Delphi was read the inscription Gnothi Senitor, which literally means “Know yourself”, a deep message about self-knowledge that has survived in time and that can be found in a large number of works by Greek Authors, although it is true that its greatest dissemination belongs to Plato, who included it in his dialogues.
Self-knowledge is the basis and the door that takes us down the path of self-realization, a process of reflection through which we get to know each other over time and that allows us to be aware of our inherent range of defects. virtues and all the qualities present in each of these extremes.
- “When someone starts to think differently and have new thoughts.
- What they do starts to get to know each other more” – Stanislao Bachrach-.
Getting to know each other is the starting point for making decisions to improve our well-being and outperform us day by day, because those who know each other know what makes them happy, what their needs are, and how far they can go. this influences self-esteem and the ability to self-control.
Self-knowledge also influences knowledge of one’s own rights, duties and responsibilities; in a way, it offers a broader and more sincere view of oneself, which implies the possibility of boosting self-esteem, if it weakens.
However, one of the most important aspects is that knowing oneself implies less impulsivity and greater awareness of feelings, thoughts and actions; it somehow influences us because it leads us to consider the consequences of our actions, as well as everything we live.
Knowing yourself is a powerful personal strategy to adapt to the psychosocial environment and self-atception; certainly one of the most productive skills for any human being.
People, in general, tend to think that they know each other well, that they really know what they are like, but the truth is that this is not always the case.
Getting to know each other is not an easy task and it can take years or even never get to know each other completely. In fact, experiences change us. We are not the same now compared to these people a few years ago, nor will we be the same in the future.
We are all constantly evolving and, throughout our lives, we have undergone all kinds of transformations in the way we think, act and understand our own existence.
So the first condition to get to know each other is to be honest with us, so we must free ourselves from the traps of self-deception and the mechanisms we use to protect ourselves from time to time. ability to deep analysis and try to challenge our essence, which goes far beyond what we believe.
“Your task is to discover your world and give yourself to it with all your heart. “- Bouddha-
On the other hand, asking important and meaningful questions can help us navigate the path of self-awareness. For example, “who am I?” or “what are my goals and objectives. “These are important questions that give us information about ourselves.
Practicing mindfulness is also a good tool, because through this exercise we can achieve states of calm and serenity in which we can immerse ourselves.
As we see, getting to know each other is not easy, questioning yourself in its depth and accepting all that one is requires time, effort and above all sincerity, aspects that not all people are willing to assume, but if they do, they will undertake one of the most fascinating journeys.