Happiness What really determines this concept?Is this something that happens by chance through destination plans or opportunity ?, does happiness depend exclusively on our bank account?The truth is that no, it is no longer happy who has more, nor who accumulates more, nor who expects a stroke of luck when he finds a four-leaf clover in a garden.
Happiness, like the best things in this life, is part of the most common and small things we enjoy and discover, but you also have to take into account an essential aspect: to be happy, you must first know what you want. need, what defines you as you.
- There are people who wander daily.
- Empty and aimless.
- Aspire to conquer the world.
- But have not yet begun to savor what they have always had in their lives.
- Self-knowing is the key to being happy.
- Regulating our inner experiences and seeing.
- With humility and integrity as we are and what we need.
How do you know about each other? Today we will talk about this interesting concept, which in turn is one of the pillars of emotional intelligence.
To understand this idea, let’s start by setting an example: we have a young man who, thanks to his effort, his courage and an opportunity, has a good job, but is not happy, bought a car and a house. ? And he still feels an existential emptiness, a turmoil, that none of his emotional relationships or material goods can fill.
Gradually take the reins of your life and reflect on yourself, explore your guts to find answers, you may want to live very fast or show others what you can do, keep in mind that, so far, you have only sought to please others. , your family or to show you your friends, but you’ve never stopped thinking about what you really needed or what you really wanted. He lived “outside, not inside. “
1. La ability to control internal experiences, be aware of our mental states, and act accordingly.
2. Sometimes we can perceive our dissatisfaction and yet force ourselves to follow the normal path, because others expect it to be so or simply because we are afraid to go beyond our ‘comfort zone’. faces towards this inner voice that calls us, to simply let ourselves be carried away.
3. La self-knownness is one of the pillars of emotional intelligence. In fact, it is a question of being aware of oneself, of one’s emotions, of acting reflexively and in harmony with all those around us. at the same time, we respect and understand others, but that does not mean that we have the right to defend our needs, but to act on our feelings and values.
4. To be happy you do not need to accumulate “things” or knowledge. You’re no longer happy because you know more or because you have more, but because you know more about yourself and enjoy greater humility. If we don’t know where our limits are, there will always be someone who will try to overcome them, if you don’t know what you want you will always look for something you will never find, if you do not appreciate what you have and what you are, you will always be frustrated. Is it worth it? Certainly not.
Self-care is a daily exercise that we must all practice to better manage this complex world, which challenges us every day and tests us.
Sometimes the greatest wisdom lies precisely in understanding ourselves, so that then we can react accordingly and in harmony with our emotions, we will be more honest, simpler and not only can we be a little happier, but we can also bring happiness to others. Try this today.
Image courtesy of: Vladimir Kush, Amanda Cass