Where does personal motivation come from, this real and so powerful force that forces us to make extraordinary efforts to achieve our goals?Where does this sense of skill come from? Our inner voice is responsible.
Does this voice, self-giving, have the power to make us perform the most essential daily actions, such as working, studying, walking?Our minds and thoughts are strong enough to give us enthusiasm and nurture the passion we need to achieve our goals. .
- It is estimated that.
- On average.
- The mind processes 60.
- 000 thoughts a day.
- I.
- E.
- About 40 thoughts per minute.
- We think and react mentally to the circumstances or moments we live on based on countless emotional variables.
- Many of these thoughts go unnoticed.
- And we try to keep some of them trying to escape and others that.
- Without realizing it.
- Are part of our reality.
We start from very young to form opinions about ourselves and the space around us, opinions become ideas, judgments or concepts that a person has or builds about something or someone.
Opinions are respectable, they come from the diversity of each individual. This does not mean that all opinions are true! Objectively, it’s impossible to guess those 60, 000 thoughts we talked about earlier. These are only personal judgments, without any guarantee of validity. Do many of these thoughts and opinions help us think, inspire, and form self-motivation?Others sabotage us by depriving us of our well-being, becoming factors that discourage us.
However, just as there are “demotivating factors“, there are others that motivate us, drive us and make us feel capable. How can we create this impulse to positively influence our mood?How do we do ours?How can we feel able without the need for external voices?
We will encourage you to create this essential self-motivation to meet all the challenges you face in life:
In order not to accept any thought as an absolute truth, it creates a healthy internal dialogue, we need to know how to differentiate the thoughts that will help us achieve our goals, yes, at first it is difficult. You can create an imaginary character, name it and interact with it Sometimes you have to set limits, other times to calm it down?But over time, you can create a lifelong friendship.
We live in our mental states, some more productive and constructive than others. Self-pity will help you cope with difficult times, knowing that when you make up your mind you’ll have the tools to change them. Exercise that connects your mind and body, such as yoga or mindfulness.
How many thoughts do you start with? It’s time to make a decision and turn it into a ‘I’m going’. Should I make a list of these? And you will see that many come from a routine that you yourself have created, inherited customs or rules that are not really necessary in your daily life. How many of them?
Personal values are deep convictions that determine how you are and guide your behavior. When they act and behave, they are very powerful. For every “demodtivating factor,” there is a personal value that balances us, strengthens us.
You’re part of this world. If we want to achieve self-healing, the obsessive pursuit of perfection doesn’t help in the long run, so a positive attitude toward learning sees error as part of its process, you learn and adapt. When he accepts his imperfections, the first step is made to achieve excellence.
When we exercise this skill as a habit, we feel the satisfaction of achieving what we want without comparing ourselves to others. You don’t have to compete with anyone, because excellence makes you better every day. Demanding, but also understanding.
Trust yourself, start small. Just because in the past you tried and failed doesn’t mean you won’t succeed now, have faith, because every moment we do the best we can, believe in yourself!
Remember something important: self-service comes from within, is built on the strengths and virtues of each. Don’t you give up on the first attempt, second or third? If you don’t, prove you can get better. Don’t underestimate yourself. Mistakes will be present in your life, it is up to you to transform them into valuable learnings, as long as you want to turn them into forces, failure will never exist.
Self-service is born in the present. It is at this very moment that faith in your possibilities will be the seed of Abraham Lincoln’s phrase to be part of your journey.
“I am doing my best, in the best possible way, and I intend to continue to do so until the end. -Abraham Lincoln-