There are different ways to interpret the concept of self-pity. In psychology, this means the ability to be less critical and more tolerant of yourself, allowing you to have a more realistic view of your situation.
Self-pity is about treating yourself with empathy and being kind to yourself, criticizing yourself or judging you for your mistakes, allowing you to stay motivated without worrying too much about success or failure in everything you do or don’t do.
- In addition.
- It represents a skill in the field of emotional intelligence.
- Which is thoughtful and nutritious.
- Allows you to open a space to know yourself.
- Take care of yourself and give importance to everything that happens to you.
- Way.
- You look inwards.
It is not always possible to achieve what you want and achieve the expectations that you propose, so if you do not accept this reality, suffering manifests itself in the form of stress, frustration and self-criticism.
On the other hand, if you accept this reality as part of the dynamics of every human being’s life, you feel positive emotions like compassion, which can help you live each situation more effectively.
If you have no compassion for yourself, you can find
When there is no self-pity, it is difficult to remember that it is possible to make the most of the whole experience and know that it will help you when you experience similar situations in the future.
Compassion comes from the perception of each other’s suffering, it comes from an open and un prejudiced attitude, in addition to perceiving suffering, it involves being touched by it and having the initiative to alleviate it.
Compassion is the ability to offer solidarity to those who suffer and support those who need it, even if it means getting involved in their mistakes and weaknesses.
Self-pity is the same attitude of help and kindness, but self-directed. We can understand this by the following.
Self-pity is intimately linked to resilience, which is the ability to overcome and strengthen traumas; therefore, it is the ability to calm down, recognize mistakes and learn from them.
In addition, it is linked to emotional well-being, optimism, satisfaction with life, independence and wisdom, and contributes to the reduction of anxiety, stress and shame.
When you have high expectations and criticize yourself directly, the discomfort is greater when things do not go according to plan, it is because the perfectionism that you impose on yourself increases the feelings of frustration and inability.
Through self-pity, you can evaluate how you treat yourself when things aren’t going well. He can do so by listening to himself and giving up feelings of guilt and judgment.
Self-pity helps promote self-respect and empathy by helping you take care of yourself, rather than criticizing yourself when you suffer or feel you have failed.
People with a high level of self-pity have a better view of their problems and feel less isolated, and may experience a reduction in their level of anxiety and an increase in awareness of their problems.
Self-pity allows you to better manage negative thoughts with the development of emotional regulation, increases your positive emotions and helps establish feelings of social connection and satisfaction in life.
In this way, it is possible to maintain an adequate perspective and greater cognitive flexibility, which implies a better ability to adapt to change.