Any separation causes pain and suffering, to a greater or lesser degree, some leave sequelae and others can be lived in a very pathological way, it is the case of people who have based their relationships on absolute emotional dependence, because in these cases it is common to experience what we call separation anxiety.
Until recently, talking about separation anxiety disorder meant focusing exclusively on childhood, this happens in children who experience a lot of suffering when they are away from their caregivers, events such as going to school, seeing parents go to work or even sleeping alone generate great benefits. anxiety and anxiety.
- In families with a creative model based on hyperprotection.
- For example.
- Such manifestations can be seen frequently.
- However.
- This fear.
- This desperation to be separated from your attachment figures.
- Can also appear after childhood and adolescence.
- Many adults experience truly devastating experiences.
- Symptoms when they see their emotional relationship collapse.
Excessive anxiety, fears, psychosomatic symptoms, insomnia problems, constant anxiety . . . are states of great helplessness that require a very particular psychological approach, let’s look at it in detail.
When you love your partner it hurts even to be separated for a few days, however, there are those who live the relationship more intensely and even traumaticly.
Evolutionary psychologists point out that the couple’s bond ended up having the same importance as that built between father-son/mother-son, in fact, even the same neurochemicals are present: oxytocin, vasopressin, dopamine?
Lisa Diamond, a social psychologist at the University of Utah, explained in one survey that there are actually many similarities between branch and partner relationships. We need the closeness of this beloved figure; we serve, care for, care for and seek your well-being, however sometimes this attachment can go from health to becoming clearly obsessive.
At this point very emotionally problematic situations can arise. Often, a separation anxiety disorder occurs, mainly caused by a brain that treats this experience as a threat, as traumatic. Cortisol production is immense and triggers a very wide range of physical reactions. and psychological symptoms.
In many cases, we are not faced with a simple anxiety situation, when it is maintained over time and accompanied by a number of very specific characteristics, one faces a separation anxiety disorder or separation anxiety.
These conditions are included in the Anxiety Disorders Group of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V).
The associated events are
There are people who handle the end of a relationship better, others take a little longer to recover and a small part is stuck in a debilitating and pathological state.
This is the case for people with separation anxiety, men and women who often have very specific triggers. They are as follows:
The therapeutic approach to treating separation anxiety will depend on the particularities of each case. A person with attachment problems reacts differently to a person with border-limiting personality disorder. However, in most cases, cognitive behavioral therapy will be useful for several reasons:
In conclusion, while it is true that separation is never easy, it is important not to reach such extremes, to assume a passive attitude and to let sadness and the rearview mirror of memories devour us is the worst option. ask an expert if necessary.