We all have days when life seems to go wrong, we believe that we will not be able to achieve our goals, the deadlines are too short and we feel that we have no one by our side, it is very easy to fall into destructive practices when we are in these negative states, which guide us through a bottomless downward spiral in which we only see that things are going from bad to worse.
While it is easier to take the path that leads to pessimism, it is also true that we can reverse this trend, so consider the following tips:
- (1) Take a break.
- Don’t be like that.
- When we make mistakes or do something like not finish a job on time.
- We often remember all the previous occasions when it happened and therefore there is despair.
- On a bad day.
- If you judge yourself.
- Too hard.
- Stop there.
- Take a break and continue later.
(2) Exercise: Although it sounds a little strange, a great solution in the middle of a bad day is to get up and run (or just walk, if your fitness doesn’t allow you to run). To get out, simply get up from your chair and do stretching exercises while breathing deeply. Remember that your brain needs enough oxygen to function properly and make the necessary connections. Give.
(3) Call your loved ones. If it is difficult to visit them at this time, pick up the phone and call. There is nothing better to keep ghosts away than human warmth. Don’t overlook the value of the warm words of a close family member or friend. They can work. miracles.
(4) Laugh a lot. When we go through difficult times, laughing becomes a very difficult task, doesn’t it, so we have to look for sources of entertainment that make us laugh. humor, but the best remedy is these light comedies that make us laugh thoughtfully. Follow this line and then you’ll feel lighter.
(5) Eat healthy foods. Healthy foods improve mood. Most of the time, in the face of an unusual amount of work or trying to complete a difficult task, we gather as much junk food as possible to accompany us. It makes us feel bad and we get counterproductive results, however, if we prepare a plate of raw vegetables, or a colorful selection of seeds, our body will have an extra quality food and we will observe that it will be much easier to maintain a state. calm.
(6) Pay attention to his breathing. Did you know that when we are frightened, angry, desperate or under stress, we sometimes stop breathing?It is a physiological response that we can avoid if we remember to relax and breathe deeply and consciously, even in the most stressful situations. the brain needs oxygen to control its own universe. Don’t deny it to him.
(7) Reach a goal (however small). Sometimes all we need to feel our true value again is to have a small achievement during our day. If, due to the overwhelming pressure of an important task, you have forgotten to do small things in your routine, stop and organize your room or office, for example, simply ordering your space, simply reaching this goal despite the pressure, you will feel better and more capable of many other things despite the pressure. Recognize your skill with more enthusiasm.
As you can see, there are several things we can do to relieve pressure and feel better in day-to-day commitments, it’s important that you don’t feel defeated, but that you pretend to realize these details, although they are small, can cheer you up a lot.
Image courtesy of Johan Larson