What are the signs of depression in men?Even if no one says it out loud, and even if feelings are not sexual, for many chronic sadness is a female problem, many people believe that this feeling amounts to the weakness of facing life and, erroneously, this idea has been identified as feminine.
Beyond the gender debate that this entails, the problem lies in what this entails for men, there is always a stigma attached to those who are depressed, so they are usually looking for mechanisms to deny or hide their sadness. This may be one of the reasons men have lower life expectancy, higher suicide rates and tend to get sick more often.
- -Lord.
- Sorrows were not for beasts but for men.
- But if men feel them too much.
- Will they become beasts?Miguel de Cervantes?.
Depression in men has special characteristics, mainly due to environmental conditions. It’s not that easy to admit this mood disorder even to themselves. Here are 5 signs indicating the presence of depression in humans.
A feeling of low self-efficacy, as well as a feeling of guilt and futility, are indicators of depression in men; In addition, the presence of a high demand is also very common, all this results in a strong self-criticism and the feeling of not being able to face any kind of situation, not even the most everyday, then end up feeling frustrated and useless.
On the other hand, men tend to be considered more self-sufficient than women, they have a permanent need for independence, self-determination and freedom (Hankin, 2010, Liu
The feeling of emptiness, that something is missing, is also often present in depressed men and is often accompanied by a deep sense of sadness that they hide from others.
On the other hand, there are changes in behavior; in some ways, depression in men promotes the presence of behaviors other than those that usually occur, due to emotional instability, which makes men perceive their situation as uncontrollable, reinforcing feelings of disability and perception. under emotional control.
However, it should be noted that there are a number of symptoms that indicate depression regardless of gender, such as anhedonia, low self-esteem and sadness.
Another major feature of depression in men is the prevalence of evasion behaviors, including increased dedication to work, an increase in the number of social exchanges or relationships with others, albeit superficially, and sometimes a frequent change of partner.
The thing is that men try to be busy all the time, so they have less time to come into contact with their inner self and manage their thoughts and discomfort, for Bennett et al. two objectives:
In general, depressed men have a higher frequency of self-destructive behaviors and a risk of suicide when depression is most severe.
The most common self-harm behaviors are substance abuse and high-risk sex. This type of behavior is usually an expression of anger towards themselves. The problem is that sometimes they can become so extreme that they can end up committing suicide.
It is difficult to see a man cry because he feels sad or expresses his sadness, his symptoms are more indirect than those of women, the first is to speak pessimistically about the world, what you do and about yourself.
The use of very negative language in relation to mood is another possible indicator of depression in men.
You will most likely not directly say how you feel, but you will be skeptical about almost everything, express that things are going from bad to worse and suggest that you are expecting only bad things for the future.
Another sign of depression in men is the loss of interest in activities or events that have previously caught their attention. Gradually, you will feel more unmotivated to perform an activity other than its functions; He sees them as a burden. They can sleep more than usual, spend many hours watching TV, or do anything that prevents them from thinking or feeling.
It’s normal for you to get angry when you’re asked to change your routine, sometimes there’s also an oversight of your appearance and personal presentation, letting your beard grow by laziness alone?Or pay no attention to your costume or appearance. .
The presence of a pessimistic reflection on the future is also very characteristic of depression in men, which can be identified through a constant concern for the lack of opportunities for development as a person, as well as the presence of expectations related to the failure to meet your goals and targets. The reason for all this is that the depressed man thinks that he has no personal resources to cope with it.
However, for many authors, pessimistic thinking is the result of a combination of constant anxiety and intolerance to uncertainty.
Finally, it is important to mention that the most difficult part of depression in men is that they recognize each other, your psychological resistance to accepting it is very strong. Sometimes it’s best to help them understand that they have a problem, without calling it “depression. “This will help them do what they need to do: seek professional help.