Manipulators are where we go in our daily lives, it can be your boss, neighbor, co-worker, client, distant relative, family member or friend, we are talking about people who master certain techniques and who use them to confuse us. However, do you know how to identify signs of psychological manipulation?
Although they’re all around us, it’s not easy to spot these people. Its personality features and traits are not obvious. No one wears a sign in front of them warning that they are narcissists or sociopaths. So how can we avoid them?
- These types of people feed on the pain of others.
- So it’s not because you’re weaker.
- More vulnerable or special.
- But because you’re just another victim.
- That’s an extra number.
When we are involved in certain situations, we all experience guilt or mistrust. And the worst part is that we blame ourselves without knowing how and why. But the point is, the consequences bother us, weaken our morale, complicate our lives and increase our insecurities. How do you get there without us nodding?
Actually, there are many types of manipulative people: sociopaths, narcissists, liars or so-called emotional vampires, and detecting them is more of a practical than theoretical issue, so if you’ve been a victim at some point in your life. life, will be easier to handle.
However, we can say that the objectives of the manipulators are very clear, instrumental and follow a certain pattern, knowing what they are, it will be easier to notice the signs of psychological manipulation, here are some:
The consequences of manipulation can generate a very deep footprint in each of us, so it is necessary to know which handling techniques are the most used, the goal is to learn to anticipate so as not to be puppets in the hands of others.
Many times these people mock our opinions, blame us or make us feel guilty, subtly attack us, question us, hide what they don’t care about, lie. . . All this to control the situation. But what handling techniques do you use?
Gaslighting is a deliberate form of lying that aims to confuse the victim for some benefit. “This never happened?” you imagined?are some of the expressions used to distort and blur your sense of reality, making you believe something that didn’t happen.
They give victims a great sense of anguish and confusion, to the point where they no longer trust themselves, in their own memory, perception or judgment.
The handler transfers its negative characteristics or responsibility for its behavior to the other person, narcissists and psychopaths overuse it, claiming that the evil around them is not his fault, but his.
Ten minutes of conversation is all you need so you don’t want to hear anything else. Do manipulators say absurdities, illogical explanations, smokescreens, past events?
They are just trying to get tangled up. They do monologues and try to get you involved in their conversations. Any advice? Get out of the way fast. And if you can leave in five minutes, that’s fine. Your mind will thank you.
They make general, vague and meaningless statements. They may seem intellectual, but they’re actually people without content. Their conclusions are very general; your goal is to reject it and underestimate your opinions.
He says, for example, “do you always want to be right?”, “Everything bothers you”, you never agree with anything. “Stay calm, thank you or ignore with a categorical “I think you’re a little changed, we’ll talk about it later. “
Remember that the manipulator seeks to undermine your self-esteem and make you rethought everything you believe, can put words in your mouth, things you didn’t say, will make you believe that he has the power to ‘read your thoughts’. But no, it’s just tricks and maneuvers. You can react with a simulated submission: tell him he’s right, but hold your position. You can also answer your blackmail with one, okay?Or with short sentences.
The important thing is to get rid of your self-esteem, what they want is to throw it to the ground and then control it, once you’ve weakened it it’s going to be a lot easier.
There’s no greater disrespect than not appreciating someone
Yes, but??. If you’ve just bought a house, it’ll be a shame you don’t have another one on the beach, if you’re more stylized it will never tell you that other earrings would have seen you better, if you’ve finished An impeccable report, you’ll notice that it’s not wired properly.
But don’t let that get to you, you know? Your value? Your achievements and virtues are worth much more than these signs of psychological manipulation. Don’t give him credibility and don’t stick with people who spend more time pointing out what is right and encouraging him; Those people who congratulate you when you deserve it and who give you constructive and non-destructive criticism.
When you’re opposed to a manipulator, it’s normal for your anger to increase in seconds, especially if you don’t join your game: your tolerance to frustration isn’t usually very high, it may start to say atrocities and even insult it. It may refer to you in derogatory and derogatory terms. It’s the result of his own mistrust.
These are the most subtle and frequent signs of manipulation and techniques that these people use to humiliate you. Control your emotions and keep a cool head – this is the only way to get out of your control. If you don’t succumb, you will tire yourself out and end up looking for another victim. Life away from toxic people is much better.