Psychological exhaustion is an distressing condition that many people unknowingly suffer, the individual may be emotionally exhausted, but he thinks that it is all due to ungrateful work or fluid social relationships, this may be true, but it is also possible that the opposite may happen. He suffers from emotional fatigue that does not allow others to work.
Being emotionally exhausted means being powerless. This happens when you live automatically, without thinking or feeling too much and acting all the time as if everything that happens to you is imposed, as if your life does not belong to you and you do not care.
“Fatigue brings desperate thoughts. ” – Juan Carlos Onetti-
In some cases, the person reaches emotionally depleted adulthood. If your family is dysfunctional, you’ve probably had to invest a lot of energy to try to adapt and understand an unfavorable environment. Here are some of the signs that can help you determine if so. experiencing emotional fatigue.
This fatigue is different from normal fatigue. You feel tired even if you’ve rested enough, it’s as if your body and mind don’t want to work, as if the only viable thing is to lie in bed and get up the next month, but even if you do, the feeling of fatigue doesn’t dissipate.
In fact, emotional fatigue weighs as much, if not more, than physical fatigue. When you’re emotionally exhausted, it’s because the circumstances are overflowing with the resources you have to deal with them.
Similarly, a long list of unresolved emotional difficulties also results in this subjective weight sensation that leads to fatigue.
Modern cynicism is the attitude that leads you to insist and even boast of something that is consciously done inappropriately. Something like, “Yes, I’m doing it wrong, and what, or reckless actions. For example, walking late in a dangerous place, driving at high speeds or in other risky situations.
All this is a symptom of widespread tiredness in the face of life, you are emotionally exhausted and this leads you to block your feelings and anesthetize them, it is as if you want or could not help but shout at the world that nothing else matters to you. You may care, but your life energy is diminished and you feel like you don’t have the strength to resist or try something better.
This type of detachment is lived as an inability to connect with the people or situations in which you are, it is as if there is an invisible distance that prevents you from creating a true connection with the world and with life.
As part of this detachment, a feeling of loneliness may arise, which is also not important to you. He takes it as a fact, not as a reality that could change in his favor. It is common for you to arm yourso with phrases made about the validity of selfishness or the futility of affections.
When someone is emotionally exhausted, also feeling helpless or helpless, the person will do everything in their power to convince themselves that no effort will be enough to achieve anything, but will hinder the achievement: why set goals, if in the end everything is still the same?
The feeling of helplessness fuels the emotional fatigue you feel. It’s like it takes a ton of energy to do anything, an energy that the person doesn’t have. In this way everything seems distant and difficult, so an emotionally exhausted person often opts for passivity.
It is very difficult to appreciate the big and the small, almost everything seems boring, monotonous or boring. There is no desire to make plans or undertake any project, what prevails is inertia. The person simply gets carried away by circumstances, without resisting, if this is not resolved it can become anhedonia.
If you think you’re emotionally exhausted, know that everything can be different. He probably needs professional help. This is not to say that you are a victim of some kind of disability, but someone from outside will be able to detect it more easily and help you solve problems that may go unnoticed.
In this situation you must prioritize your well-being, nothing is more important than you. You may be surprised to find that if you begin a transformation process, the results can quickly begin to show.
You don’t have to use force to unlock your emotions, what you need is to just make the decision to choose a new path.