More and more people are beginning to realize that self-care is not a matter of selfishness, on the contrary, taking care of oneself is the first step in taking good care of others, whether you are a mother or father, this statement means that even this article is intended for the self-care practices of mothers, especially busy mothers. Those who, when they put on “super mom” clothes, forget about themselves.
It is time to end this popular belief among many women that, as the family is first and foremos say, devoting time and resources is a selfish act. As a mother, you must be aware that to care for your children, you must take care of yourself, that to love your children, you must love yourself. What do we mean?
- Self-care is an integral part of any wellness routine.
- But it is more than taking care of yourself outdoors.
- It is primarily a health concern.
- Personal care involves many aspects of our life.
- From the physical and mental and.
- Of course.
- To the spiritual.
- Therefore.
- Each one must define what personal care means for them.
- That is.
- What aspects of their life they want to take.
- Care of.
“Others love and respect only those who love themselves” – Paulo Coelho–
We won’t try to convince you that the important thing is to take care of your skin or hair, pay attention to what you eat or exercise, you know that. What we want is to offer you strategies and tools to reconnect with yourself, rejuvenate yourself and move on.
We agree that, for mothers, spending time on personal care can be especially complex, as finding time is almost impossible. So the challenge is to create it, invent it, yes, it’s a matter of creativity.
It’s about turning moments when you don’t do anything special in moments dedicated to personal care. Learn to differentiate between what’s important and what’s not. Invest in these minutes and do something to your advantage. You can also reduce some other tasks and use Creative and listen to your body for yourself. Learn to relax and rest.
Next, we’ll look at a series of self-care practices for busy mothers, practices that you can incorporate into your daily life, without excuse of time, you only need a few minutes to put them into practice and get back to your concentration.
“When I started to love myself, I stopped wanting to have a different life and I could see that everything around me invited me to grow up” – Charlie Chaplin-
Lifting your legs will not only help you feel less heavy or fight swelling caused by various health problems, if you have this condition you may notice relief, at least momentarily, if you want to close your eyes and leave your mind empty.
To put your legs in place, simply lie on the bed or on a pillow (even on the floor), then rest your feet with your legs bent or stretched on the wall or in a chair at the head of the bed. or the medium that suits you most appropriately. You can also lift your legs without supporting anything, the higher you leave your legs and the more stretched they are, the better, but if you can’t, you’re fine. Listen to your body and lift your legs as much as you can or are comfortable.
The practice of abdominal breathing is the first step to learning to relax, in addition, it is one of the most recommended techniques of self-control for mothers, by focusing our attention on the movement of the abdomen we managed to lower the diaphragm. will make the breath deeper. This type of breathing reduces stress and also promotes oxygenation of the body.
To get started, sit in a comfortable position or lie on your back. Close your eyes and place your hands on your stomach. Inhale through your nose and feel your belly spread like a bladder. Exhale and watch your belly approach your spine. Exercise several times, making each breath longer and deeper.
If you feel particularly stressed or restless, hold your breath for a few seconds after you breathe in and out; If you can’t do it the first time, don’t worry. breaths, it will have calmed down. You can do 3 cycles of 5 abdominal breaths each. Between cycles, take a minute off.
Having a hot tea alone and quietly is one of the great gifts you can treat yourself throughout the day. Turn this activity into a ritual (mid-morning or mid-afternoon), and this habit will become your great ally throughout the day.
You can prepare an organic infusion, with which you can connect, depending on the time of day and your tolerance to caffeine (theine), as well as your current needs, you can choose different types of tea.
Choose one with healthy properties that will do you good. If silence overwhelms you or feels that thoughts are saturating your mind, follow the ritual with a video or audio of guided meditation or visualization. Feel every sip, focus on the sensations and breathe.
There are other simple practices that you can implement in your personal care, it is ideal to include a morning yoga practice to get the day off to a good start (between 15 and 20 minutes is all you need). If you can spend a few minutes for meditation or mindfulness, it’s even better. You may have to get up a little earlier for that, but it’s worth it. If you can’t get up early, try doing it at the end of the day to lie down relaxed.
Although we’ve already told you about the summit at first, your routine can’t run out of time for your personal physical care, what you do depends on what you like, what matters is not to stop doing what you love to take care of yourself. because all the time you have to dedicate it to rest. Try not to leave exercise out of your personal care routine. The goal is to organize your day so you can spend a few minutes exercising, indoors or outdoors, in the gym or outdoors. .