We live in a world where it comes to balance, in addition, our own universe is a delicate balance in which everything makes sense and what happens has a cause and a consequence, we are the product of this universe. Thus, when we break the balance, we have negative consequences on our body and mind, so sleeping too much can be as negative as the lack of quality sleep.
Sleep is necessary because it recharges the body, as the rest of daily tiredness is necessary, but we should not abuse it, because it is as negative as not sleeping 7 hours a day is sleeping more than 10. The best known phenomenon is Susan Redline, PhD at Brigham and Women?S in Boston and a professor at Harvard University.
- Based on Redline’s research.
- As well as other publications and studies.
- We found that there was a general agreement: people who sleep more than 10 hours a day are in worse health than those who have an average of 7 or 8 hours.
“I wish I could put them in parentheses or put them in hibernation, I don’t know, put them to sleep and not let them wake up until further notice. ” – Javier Marias-
From our birth, our body is gradually regulated to find the perfect balance, when the human being is born spends 20 hours a day sleeping, this number is reduced to adolescence, when the maximum of 9 hours a day sets the limit. It is recommended between 6 and 8 hours, without exceeding or reducing these values to regain virtue and balance.
The thing is, our body, so unwise, asks us for a few hours of minimal but also maximum sleep. Why? Because it only really rests during the deep sleep phase and this is only possible with a specific sleep time that doesn’t usually exceed 8 hours a day.
The problem with prolonged sleep that exceeds 9 hours a day is that it becomes a light sleep, that is, you do not reach a deep and constant state, so we can say that rest is worse or of poor quality and that is why it is as harmful as not sleeping 6 hours a day, for example.
It is important to take experts’ warnings about not sleeping too much seriously. Health risks are very high and can jeopardize our well-being.
Sleeping a lot, as well as getting a bad night’s sleep, contributes to an increased risk of cardiovascular disease, which, according to the World Health Organization (WHO), are the leading causes of death worldwide.
However, excessive sleep can not only cause cardiovascular disease, but also increases the risk of heart attack and neurological and metabolic diseases.
According to WHO statistics, women tend to sleep more than men, meaning they are more vulnerable to developing heart problems.
We briefly comment that sleeping too much can also impair human metabolism, the case is that if we spend a lot of time sleeping our body does much less exercise.
According to international studies on the subject, a person who sleeps excessively is at risk of being overweight and obese, so lack of physical activity is essential in this regard.
Sleeping too much can also be crucial for diabetes development as well as lack of sleep, because sugar levels tend to increase. Increased blood sugar increases the risk of type 2 diabetes.
When we suffer from prolonged chronic sleep, our brain ages faster, this premature phenomenon creates difficulties for the development of daily activities, even the simplest.
Slowness and premature aging are due to lack of deep sleep when we sleep a lot, as the person wakes up constantly at night, the rest is of poor quality and the body does not recover properly.
Finally, we focus on the risk of premature death. Excessive sleep increases the risk of diabetes and cardiovascular disease, which can be preceded by excessive sleep.
Without a doubt, excess is as negative as lack of sleep, in fact, sleep is a life cycle whose balance must be respected, if we go against our natural biology we are seriously damaging our own health.