Have you ever wondered which goals can improve your quality of life?In this article, we’ll give you tips on how to create and maintain healthy habits.
Many researches claim that genetics has a limited influence on our well-being, what has much more weight on a person’s good health are so-called healthy habits, and smart goals are of great importance to maximize them.
- Thanks to healthy habits.
- A person can enjoy a more balanced health.
- This is possible with adequate nutrition.
- Physical exercises and activities that minimize stress.
- Exposure to pollution and all these actions that improve the quality of life.
Through a variety of research, we know that smart goals need to be set to make healthy habits even healthier, which makes redundancy helpful.
In addition to genetic inheritance, the decisions we make and environmental pressure can alter the composition of the epigenome, i. e. modify the chemistry related to the DNA chain that conditions human well-being factors.
A study titled Lifestyle, and Non-Genetic, explains most premature heart disease and found that after examining more than 1,000 patients, problems such as smoking, lack of exercise, diabetes, high blood pressure and high cholesterol play an important role in the early onset of heart disease, far beyond genetics.
That is, healthy habits are very important, the study indicates that lifestyle will play a fundamental role in the good aging of any person, a factor that exceeds the genetic inheritance received.
So it’s clear that setting smart goals is very important, but how are we going to do it? Mayo Clinic offers two main models to go in the right direction, this health center talks about two fundamental areas for the care of good habits, one is sports and physical activity and the second is nutrition.
We start with smart nutrition goals How to establish a healthy diet?Let’s see how much customs are worth:
“Tell me what you eat and I’ll tell you who you are. “Anthelme Brillat-Savaron?
It is also necessary to set smart goals for the practice of physical exercise and the maintenance of healthy habits, making sure that our body is in perfect condition. Let’s see what they are:
Now that you know the smart goals to improve healthy habits, remember that with these simple tips you can greatly improve your physical and organic health, well-being and psychological condition.