Smile so everyone knows you’re stronger than you were yesterday, raise your face and open that smile that your expression deserves and your heart asks, if life is attitude, it’s worth dressing up with the most dignified and beautiful smile that moves us. and lifts us from the inside so we can move forward.
Renowned neurologist and psychiatrist Boris Cyrulnik says that no one knows exactly how to define happiness, arguably that, in a way, it is the result of the wounds that healed with the time hand and the thread of resilience to regain hope, being much stronger than the “I”. of the past.
- That’s why every smile we give to the world and ourselves is like a subtle fragrance.
- Like a hymn to personal progress and courage to accept everything we’ve already experienced.
- Everything we’ve overcome.
- And everything we are.
- The celebration of?Me? And our most perfect mechanism to connect with others; therefore.
- This gesture becomes more authentic when it corresponds to a sincere expression.
We cannot forget that, although there is magic in many smiles that we see in our day to day, what really exists are the stories lived by each person, can we think about that?
Sonja Lyubomirsky, a professor at the University of California, is one of the most recognized scientists in the study of happiness and says that a smile is not just a gesture of nonverbal communication or connection between people, is it actually a type of d?High intensity energy capable of altering the chemistry of our brain.
To prove his theory, he conducted a study of people with severe depression and published a video for them to watch, containing several funny images, funny scenes with animals and monologues by well-known television comedians. Most experts expected patients not to react. to these images, but they did. In fact, was it a slight reaction, barely visible, with small movements of the lips, the face, the eyebrows?
These were small gestures, almost instinctive associated with positive emotion, that these people with severe depression could not accept and left the room. The smile mechanism is linked to a sudden release of neurotransmitters that help relieve stress, swap this negative charge for a positive one. serotonin, dopamine and endorphin.
This feeling of tranquility and relaxation was very contradictory and even painful for the depressed. It is right now that “smiling hurts” because even if the brain wants to smile, the heart is not yet ready for it.
Analysts and advertising experts know that smiles have the power to captivate the consumer because they awaken their positive emotions, confidence and closeness, yet we have reached a point where there are more smiles by protocol than by desire to express joy or pleasure. someone comes in with a smile on their face, you wonder: what are you going to ask me, what do you want in return?What do you want to sell?
In a way, we all love the smiles we see on the street printed on unknown faces: those people who smile at us for no reason and end up smiling without knowing why, the smile of the children hypnotizes us and we immediately connect with those who smile alone, immersed in their own thoughts and carried away by a pleasant memory.
All these everyday gestures always inspire us. We are convinced that smiling is a positive attitude and a great way to see life despite all the difficulties we are going through, so much so that, according to a study from the University of Michigan, people spend 3 days out of 10 trying to soothe their ills. mood or personal demons.
Of course, smiling doesn’t solve all the problems, but it improves the mood and prepares us to act, there’s no point in being overwhelmed by this undefined malaise, of getting discouraged when we have so many mechanisms to help us get out of our personal mazes. .
So, the next time the bad mood knocks on your door, use this basic cathartic strategy; will be very useful.
In conclusion, most of the time joy is the cause of our smile, but on some occasions, the same act of smiling brings us tranquility, motivation and well-being, that power we will always use at hand.
Images courtesy of Tracy Turnbull.