Social phobia is an irrational fear that implies great unease with social relations, those who suffer from this phobia try to stay distant and isolated, because they do not like any kind of relationship and interaction with others.
It is a type of phobia that has many limitations, because human contact is fundamental, we need to approach our environment in all the important areas of our life, whether professional or family, to find a suitor or to initiate and maintain a friendship.
- Those who suffer from social phobia avoid all kinds of circumstances in which they should be forced to interact with other people.
- However.
- Many times this is not possible.
- Therefore.
- There is no choice but to face situations that are very difficult for you.
- Mainly because you cannot get rid of the idea that you are being judged constantly.
I have learned that bravery is not the absence of fear, but triumph, the brave is not the one who is not afraid, but the one who overcomes this fear. -Nelson Mandela-
Although there are many phobias, social phobia is one of the most misunderstood and crippling. Social events, parties, meetings? Bref, situations where you need to expose yourself to other people?These are the most feared experiences. From his anticipation arises a flight that feeds the feeling of anxiety.
The deepest fear of this phobia is to face compromising, shameful and humiliating situations, which have this nature either because of the consequences of their own fear and anxiety, or because of the belief that they feel unable to face it. Situation.
Those suffering from social phobia feel misunderstood and, in a way, marginalized, their complexity and importance is that the person needs social contact that, at the same time, avoids, so he feels in a center of forces that provoke an unpleasant sensation.
For this phobia to be diagnosed as such, it must be limiting for those who suffer from it, it interferes in their life in a paralyzing way, causing severe discomfort, preventing development in various areas of daily life.
The causes of this phobia can be multiple and the most sensitive period in which it can develop is adolescence, its appearance may be related to parents who have always been overprotective, and can also result from lack of social skills.
A lot of anxiety occurs in situations where social interaction is anticipated, where there may be some kind of contact and social closeness, psychophysiological activation that occurs in these situations can cause symptoms such as: tachycardia, anxiety, tremors, redness, stuttering and continuous sweating
Once the person has acquired this phobia, it is best to consult a specialist, the main objectives to work are the control of fear and irrational discomfort.
We find it difficult to accept and express our needs. In our own fear of being judged, we judge others.
One way or another, everyone is afraid of others’ judgment of their abilities, attitudes, or feelings, whether outdated, present, or even anticipated. The problem arises when this fear begins to become obsessive, to become limiting and pathological.
The common complaint is that others don’t understand us and no one understands us. We complain about the lack of empathy without realizing that our attitude and actions generate this loneliness and promote heartbreak.
Consciousness and gaze help us not to fall into the trap of thinking that everything that happens is the fault of others, in the way we see and act there are consequences, so we are also responsible for what we end up attracting through our experience.
“Sometimes we are too stubborn to admit that we have needs, because in our society, necessity is the same as weakness. When we internalize anger, it is usually expressed in the form of depression and guilt. The anger contained within us changes our impressions”. of the past and distorts our view of present reality. All this old anger becomes an unresolved issue, not only with respect to others, but also to ourselves. -Elisabeth Kobler-Ross-