It happens without realizing it. Work begins to become the center of our concerns, and then becomes practically the only thing that occupies our mind, our time and our emotions, it was almost impossible for us to disconnect from work and enjoy it.
It’s like we’re trapped in a canvas that there’s no escape from, we’d like to rest, spend more time on something else, but it becomes impossible, disconnecting work makes us feel guilty and anxious.
- Gradually.
- Almost imperceptibly.
- The idea that something is pending begins to arise within us.
- And until we do.
- We cannot be at peace.
- It’s a trap.
- Unfinished business still exists.
- The truth is that this feeling prevents us from disconnecting.
- We are irrationally concerned that any negligence will cause us to be fired.
- What to do in these cases? Here are five ideas that can help us.
“The most productive work is the one that comes from the hands of a happy man. “- Victor Pauchet-
The first thing is to realize that living like this does not bring us anything useful, we neglect the people we love and we maintain latent anguish all the time, our lives are very limited and we do not feel the joy of living.
A good idea to disconnect from work is to create a list of things that we like to do, there should be no less than 20 activities, the goal is to do at least one of these activities every day, mandatory. we must achieve this daily goal.
Sometimes the best way to disconnect from work, and thus reconnect with life, is to make better use of the senses, we have certainly forgotten to look at many things, to like others and to perceive this immense world around us.
Let’s start by focusing on what we eat, you can feel its aroma, its texture. Let’s do the same with the music we listen to, the landscapes or works of art we contemplate, the aromas we perceive, etc. We’ll start to rediscover ourselves when we remember that we have five senses to capture the world.
For many people disconnecting from technology is almost a shock, it seems impossible to live without a mobile phone or without checking their emails, they experience a real panic that can occur when they disconnect from the devices, they think they are going to miss something very important.
Turning off your phone or computer is critical to disconnecting from work. As hard as it sounds, when it comes to doing this, it’s not that bad. You’d be surprised how relaxing it can be. If anyone thinks they can. ‘To do this, they should at least try to limit the amount of time they have access to the mobile phone or the Internet.
Some people think that when they disconnect from work, they will fall into an unbearable vacuum, it terrifies them. They have reached a point where there are two realities: on the one hand, there is work; on the other hand, nothing or, in any case, the unpredictable, chaotic or irrelevant.
There is nothing better in these cases than to develop a new kind, this activity becomes that reality that is on the other side, avoids the feeling of emptiness that occurs when you try to move away from your professional obligations, sure that over time it will become one of the defining spaces to make you feel that life is more than work.
Practicing certain relaxation techniques always helps. When you find it impossible to disconnect from work, it’s because you’re in a state of a lot of stress, that stress feeds on. That’s why it’s important to stop and stabilize your emotions and your body to take a normal rhythm.
There are many effective and interesting relaxation techniques: yoga, meditation, sophology, etc. habit and don’t give up.
Learning to disconnect from work, without feeling guilty or anxious, is essential for our physical and emotional health, free time is a valuable asset that we should never lose, life is multifaceted, and if we focus on one of them, we deprive ourselves of great wonders.