Perhaps at a difficult time in your life, you felt the need to understand what was happening to you or you simply wanted to find solutions to your problems, for this you thought about using the best self-help books. The truth is that there are many of these? Remedies? on paper and ink.
Some self-help books talk about love, sadness, anxiety, how to overcome obstacles that prevent us from reaching a goal. There are themes for all tastes, as well as for authors. There are even books to learn how to be better parents. .
- Faced with all this offer.
- It is difficult to choose a specific work; they all look the same.
- But at the same time different.
- The important thing is not to select the one who.
- With many pages.
- Is empty of content.
- But who is able to inspire and awaken the desire to move forward and act.
According to psychologist Susana Moraga, “the success of self-help books lies in their wide availability to all audiences. “In addition, he says the reasons for their peak are their affordable prices, the ease of finding them in public libraries and digital platforms. , the language they use and, above all, the fact that they are well considered, bearing in mind that one of their advantages is that, with them, the art of word of mouth almost always works.
In addition, the psychologist affirms that “the cliché or the shame has been overcome, who reads a self-help book does not necessarily have a mental disorder? People are increasingly aware of the importance of their mental health.
Then I will quote you 5 self-help books that I have in my library, surely there will be better when you read this article, because every day news is released in this market, however I can assure you that they are written with scientific rigor and are easily understandable to most people.
This book aims to overcome the discouraged mood. However, to avoid confusion in the reader, it is necessary to clarify that a “discouraged mood” does not mean depression. Thus, Burns clearly explains how we can improve our mood and avoid falling into a depressive disorder.
This book can be a complementary material to psychological therapy to remember the aspects that are discussed there, and serves both experienced patients and psychologists.
“Based on the principles of cognitive therapy, Dr. Burns has developed a fast and clinically proven method that identifies masochistic pitfalls such as perfectionism, dependence on the opinions of others, labor dependence, degana, etc. With immense simplicity, firmness and understanding, are you trying to prevent depressive states from reaching a life rich in energy and self-confidence?
Clearly, simply and didactically, the book takes us to the heart of the stress experience to discover how and why it can affect us so much and even harm our health, even though it doesn’t just focus on stress, as it contains practical guidelines for dealing with fear, anxiety, anxiety and obsessions.
Ernesto López Méndez and Miguel Costa offer us resources to organize time so that we can face threats and hostilities. They also refer to different strategies to respond to this feeling of anxiety that makes us say “I’m out of breath”, like the deep breathing technique.
“It is certainly a proposal to live in depth the joyful experiences of life, because they also give meaning to life when stress complicates it or makes us bitter. “
What about this book! It’s a self-help classic, I first read it 15 years ago and it’s ideal to have it permanently on the bedside table, so you can use it when you feel bad, I call it the book S. O. S.
Your weaknesses is a book we recommend to many psychologists. Mention the most crucial principles for our psychological health. Wayner Dyer describes the most important aspects of being independent, happy and emotionally healthy, in simple, easy-to-understand language. Each chapter is written as if it were a psychotherapy session.
Don’t project your dissatisfaction on others: the cause is in you, in?Weaknesses of your personality that blocks you ?.
In this work, Dr. Wayne W. Dyer shows where these weaknesses lie, what they mean, what their consequences are, and how we can overcome them.
This incredibly practical book explains several effective resources for dealing with stress and controlling emotions. It is a collection of techniques that are covered in each chapter.
“Its clarity of exposition and its rich content make it an excellent manual of great use for psychologists, psychiatrists, doctors, nurses, teachers and for all those who, as patients or therapists, face problems related to stress. “
In this book, psychologist Carmen Serrat-Valera and journalist Alexandra Dieguez teach us how to explore personal resources, manage emotions, develop different types of talents and thrive. It is a rewarding work, written in a close and practical style, that helps us understand the way we work.
It also teaches us to identify and overcome obstacles to personal development and to follow the right paths to build, step by step, the life we desire, for this we explain several exercises of proven effectiveness, as well as stories, metaphors research and reflections.
The benefits of being happy (understanding that small things are real treasures, developing intellectual and creative skills, maintaining good personal relationships, participating in rewarding activities, reliesing on stress, filling our lives with meaning, etc. ) are very numerous and it is up to each of us working on it to enjoy life and enjoy each experience ?.
I hope that, like me, you like to read some of these self-help manuals, it is still worth remembering that they do not intend to replace the help of a professional, but simply one more resource to help us. keep growing.