It can be a feeling you’ve already felt, or even felt very often: to feel that your voice is never heard, that decisions are made without your opinion, or that the world is moving forward, but that you don’t move forward together and there’s no one missing. They are not safe situations, if we do not learn to say aloud what we feel and think, little by little the world will plunge us into oblivion; giving us only a second plan, in which we will eventually disappear and we cannot allow that to happen, because sooner or later we will fall into depression or, worse, we will let other people speak for us so that we can end up living a life that is not ours.
Assertiveness is a communication strategy through which people express their ideas, their feelings and defend their rights, aggression is not used, quite the opposite, we must be aware of explaining things with knowledge and clarity directly and exposing our feelings. outwards, clearly showing how we are and what we need, and also make it very clear how far we can go.
- We have to learn to communicate openly and clearly.
- And this requires a little practice because sometimes we are afraid.
- Or we spend a lot of time not saying our thoughts aloud.
- Always staying in this safe silence.
- Because we think they are more protected But that is a mistake.
? Analyze your reality: in what situations do you do what you don’t want to do, what could you do to change that?
? Learn how to communicate: Start speaking in the first person. Ex: “I think, I think, I feel ??
? Listen to what others are saying, but ask yourself if you agree with them or not; otherwise, explain why.
? If you don’t dare say your ideas out loud, always try to keep a notebook, write down your ideas, your feelings on it. Discuss these feelings in writing, then say them aloud. Try to train so you can communicate your ideas, to others.
? Never forget that you have the right to say “NO”
? Ask what you need, say what you think and express how you feel, remember that if others do things for you, you will not live your life.
? Learn to appreciate yourself, think about everything you have accomplished in your life and believe that you have the right to be happy, to find your happiness you must live with integrity and according to your beliefs and thoughts and all this can only be said for you.
? Talking safely means you are acting with democracy; You don’t need to be aggressive or scream, look for the balance you need to express how you feel, but always respecting the turn of others.
We know that when someone lives passively for a long time, it is difficult to open their wings and move around the world of self-affirmation, but the motivation and commitment to improve our situation must be enough to be able to move forward one day at once, in a minute Minute. Every word is important, every act is in line with our lives and we all deserve to be happy. Leave your invisibility.