They say that silence is the art that nourishes wisdom, so sometimes we have no choice but to respond correctly or not continue with conversations or discussions that are not worthwhile, taking a deep breath and shutting up is sometimes the best choice we can make.
It is curious to see how those who have been working with psychotherapy for many years see the patient’s silence as an important step forward in their healing process, which for many may seem a little contradictory, as therapy is built through exchange through speech. Healing is a dialogue that acts as an energy that confronts, investigates, awakens and rebuilds.
“Silence is a friend who never betrays. ” ? Confucius?
However, this sudden silence, when a person is quiet for a moment and takes a deep breath, often marks a crucial moment, it is then that he becomes fully aware of his emotions, when he realizes something that he had not noticed. until now. It is also when the person is more focused than ever on harmonizing their thoughts and emotions; the past is on the sidelines to focus exclusively on the present moment.
Silence sometimes acts as an “awakening of consciousness”, and it is something exceptional, not only helps us to handle better conversations or specific situations, but it is also a channel to connect with ourselves for a moment?And just “be. “”
This is a topic with many interesting nuances and curious aspects that can be of great help in our day to day. We invite you to immerse yourself in many aspects of silence and the art of silence.
We live in a culture of noise. We do not speak specifically of the pressure of ambient sound, the persistent hum of traffic, the constant noise of the factories or the echo of the big cities that never sleep, we talk about mental noise, the sound of conflicting emotions, a mental cacophony that does not suggest who is in front of us and, in many cases, prevents us from get along.
We are influenced by a type of communication where the enthusiastic voice, which screams and does not cease, is the one that prevails, we see that in our politicians, we see it in many of our work meetings, the one who silences is labeled as an indecisive and seedless person. In fact, essayist and journalist George Michelsen Foy has investigated to show that in Western culture, the person who remains silent before responding is seen with suspicion or suspicion.
Conversations are often articulated through phrases and words that don’t go through a proper mental or emotional filter. We forget that the management of language and words is also the art of intelligence, where silence is often a necessary step.
Let’s stop for a moment to meet. You have to stop to see and feel the other, understand that there is nothing wrong with breathing and shutting up for a while in the middle of a conversation, perhaps what we will say after this pause is the solution to the problem or the key to restoring our relationship.
George Bernard Shaw said that “silence is the most perfect expression of contempt,” so we have to be very careful in how we express our silence, how we apply it according to context, and the people who receive it. They are convinced that the use of silence is a perfect tool to manage emotions, focus on the here and now and emit a response or type of action more accurately.
“He who can’t shut up can’t talk. ” Ausonium?
Entrepreneur, researcher and lecturer Luis Castellanos discusses the topic in his book “The Science of Positive Language”. Silence is a pause for us. Keeping quiet is necessary, for example, when we return from work and are about to enter home, something as simple as taking a deep breath and staying silent for a few seconds can remove pressure and anxiety from that other context that we shouldn’t. ‘t take home.
Now, one thing worth considering is that silence can often act as a limiter of the quality of our personal relationships, words educate, words heal and help us build bridges, build roots, and strengthen our bonds through positive, empathetic, and accessible language.
Therefore, we must bear in mind that silence is not a positive punishment for any child, no irregularity, mischief or disobedience cannot be solved by silence or punishment in the solitude of your room, so what we do is feed the child’s wrath. In these cases, communication is critical to changing behaviors, recognizing errors, and developing.
Let’s make good use of silence. Let us make him our castle of calm, where we meet to harmonize emotions, calm the mind and find the best answer; the most beautiful word for this particular moment.