To be happy, we must know how to ignore many people, we must learn to live and forget those words or feelings that they intend to get rid of.
There are people who are in conflict and who torment us with their grievances, their judgments and their dramas, this can be exhausting, overwhelming and highly toxic, as it conditions our well-being to the uncertainty of their actions.
- Therefore.
- We must stop feeding on these exchanges that absorb our energy and obscure our reality.
- So the first thing we must learn is to ignore certain people at times when they hurt us.
Stay away from the bad, what darkens your life, what becomes heavy, stay away from toxic people because your health will thank you, don’t let your world fall apart.
Emotional balance should be oriented toward their well-being, but demons may need to be embraced to see them as “less evil. “
Remember, we have to unload from time to time. The mind, like the body, must detoxify itself from free radicals, negative emotions, conflicting pasts, people who destabilize it.
Saying goodbye to suffering can be a complicated task, but sometimes it is important to stop and re-establish our priorities, so we must act to let go of painful emotions, those that are unhealthy and that haunt us, that prevent us. us to evolve.
As Ep-ceto said in his day, “what bothers us is not the facts, but what we think of them”, so it is important that we know how to identify, express and value our emotions strategically. Let’s look at below:
Sometimes we don’t need a brilliant mind to talk to us, but we need a patient heart to listen to us. Our emotions were born to be lived, so containing them out of fear can only blur our reality.
It is natural that we care about going well in education, but we cannot be terrified by our mistakes, because in this way we only have bad feelings, that is, there is no worse storm than the formation of someone’s head.
Isn’t it the same to think that it’s terrible that our son left the house?That believing that “even if we’re sad because he’s gone, it’s normal that he did it. “The first sentence will lead to anxiety and depression.
Analyzing our emotions and feelings is not enough; We need to explore what’s behind them. It’s the only way to free us. It may be inevitable to play a role in our emotions and thoughts, but what we have to be clear about is that we should not feed it.
Don’t let go of the people who make your world more beautiful, let those who cancel it go, save everything that helps you and what makes you a better person in your life.
Take care of yourself and enrich your life with relationships that promote your well-being. Always do it with sincerity, with love and respect. Keep the door open to the right people and ignore everything that hurts; your health will thank you.